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...Here a Delicious & Healthy Heart Recipe to Enjoy!
Ingredients
- •1 2 1/ 2 to 3 pounds turkey
•1 1 / 2 cups cranberries
•1 / 2 cup shredded carrot
•1 / 2 teaspoon finely shredded orange peel
•1 / 2 cup orange juice
•2 tablespoons raisins
•2 tablespoon sugar
•1 / 8 teaspoon ground cloves
•1 teaspoon water
•2 teaspoon cornstarch
Instructions
- 1.Thaw turkey, if frozen. Rinse turkey and pat dry.
2.Place turkey breast, bone side down, on a rack in a shallow roasting pan. Insert a meat thermometer into the thickest portion of the breast. Cover breast loosely with foil.
3.Roast in a 325 oven for 2 1/2 to 3 hours until thermometer registers 165. Remove foil the last 30 minutes of roasting. Let turkey stand, covered, for 15 minutes before slicing.
4.Meanwhile, for sauce, in a small saucepan combine cranberries, shredded carrot peel, orange juice, raisins, sugar, and cloves. Bring to boiling; reduce heat. Simmer, uncovered, for 3 to 4 minutes or till cranberry skins pop.
5.In a small bowl combine water and cornstarch. Stir into cranberries in saucepan. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more.
Serve turkey with cranberry sauce and mash potatoes or cook vegetables. Makes 8 servings.
To find more tips like these plus more than 600 fabulous, heart-healthy recipes visit the American Heart Association at AmericanHeart.org/cookbooks
. Spanish translation |
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