Turkey with cranberry sauce
Preparation time: 25 min.
•Low Fat!
•Low Cholesterol!
•Low Sodium

Nutrition information per serving:
•181 calories
•27g. protein
•10 g carbohydrate
•3 g fat
•62 mg cholesterol
•358 mg potassium

Preparation time: 25 min.

This recipe is available in PDF ... Enjoy!

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Turkey with cranberry sauce

 
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...Here a Delicious & Healthy Heart Recipe to Enjoy!

Ingredients

  • •1 2 1/ 2 to 3 pounds turkeyturkey with cranberry sauce
    •1 1 / 2 cups cranberries
    •1 / 2 cup shredded carrot
    •1 / 2 teaspoon finely shredded orange peel
    •1 / 2 cup orange juice
    •2 tablespoons raisins
    •2 tablespoon sugar
    •1 / 8 teaspoon ground cloves
    •1 teaspoon water
    •2 teaspoon cornstarch

Instructions

  1. 1.Thaw turkey, if frozen. Rinse turkey and pat dry.
    2.Place turkey breast, bone side down, on a rack in a shallow roasting pan. Insert a meat thermometer into the thickest portion of the breast. Cover breast loosely with foil.
    3.Roast in a 325 oven for 2 1/2 to 3 hours until thermometer registers 165. Remove foil the last 30 minutes of roasting. Let turkey stand, covered, for 15 minutes before slicing.
    4.Meanwhile, for sauce, in a small saucepan combine cranberries, shredded carrot peel, orange juice, raisins, sugar, and cloves. Bring to boiling; reduce heat. Simmer, uncovered, for 3 to 4 minutes or till cranberry skins pop.
    5.In a small bowl combine water and cornstarch. Stir into cranberries in saucepan. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more.

Serve turkey with cranberry sauce and mash potatoes or cook vegetables. Makes 8 servings.

To find more tips like these plus more than 600 fabulous, heart-healthy recipes visit the American Heart Association at AmericanHeart.org/cookbooks

. Spanish translation

   
   
   
   
 
   
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