• • NATIONAL IMMUNIZATIONS MONTH

.....Immunizations are one of the most significant public health achievements. Vaccines have eradicated smallpox, eliminated wild poliovirus in the U.S. and significantly reduced the number of cases of measles, diphtheria, rubella, pertussis and other diseases. But despite these efforts, today tens of thousands of people in the U.S. still die from these and other vaccine-preventable diseases.

.....The month of August is the perfect time to remind family, friends, co-workers, and those in the community to catch up on their vaccinations. Parents are enrolling their children in school, students are entering college, and healthcare workers are preparing for the upcoming flu season.Vaccines offer safe and effective protection from infectious diseases. By staying up-to-date on the recommended vaccines, individuals can protect themselves, their families and friends and their communities from serious, life-threatening infections.

...For information and material available contact the National Immunization Program Centers for Disease Control and Prevention by email to: npiinfo@hmhb.gov,or by ph.(800) 232-2522 or (800) CDC-INFO (232-4636) English/Spanish -or visit www.cdc.gov/nipwww.aao.org

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• • AUGUST 1 -7 • • WORLD BREASTFEEDING WEEK

....August 1-7 has been declared World Breastfeeding Week and the motto emphasizes an aspect of breastfeeding that makes it matchless as much by its physical and emotional effects for the mother as for the baby.

..."World Breastfeeding Week provides an opportunity to highlight the benefits of breastfeeding and to encourage everyone to support mothers who want to breastfeed. One of the most highly effective preventive measures a mother can take to protect the health of her infant and herself is to breastfeed. It protects babies from many infections and illnesses, such as diarrhea and pneumonia. Children who have been breastfed have lower rates of childhood obesity. Mothers who breastfeed have a decreased risk of breast and ovarian cancers.

The decision to breastfeed is a personal one, and a mother should not be made to feel guilty if she cannot or chooses not to breastfeed. But given the importance of breastfeeding for the health and well-being of mothers and children, we need to do what we can to help mothers who want to breastfeed to do so successfully.

I hope World Breastfeeding Week will spark conversations and efforts that will support women who want to breastfeed." Statement from Surgeon General Dr. Regina M. Benjamin on World Breastfeeding Week, August 1-7, 2011

Breastfeeding is the start of healthy life (same article en Español )

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• • NATIONAL PSORIASIS AWARENESS MONTH

.....More than 5 million Americans have psoriasis and/or psoriatic arthritis, a degenerative disease of the joints and connective tissues associated with psoriasis. Psoriasis typically first strikes people between the ages of 15 and 35, but can affect anyone at any age, including children.
.....Psoriasis is a genetic, life-altering disease that results when faulty signals in the immune system prompt skin cells to regenerate too quickly, causing red, flaky, scaly lesions that can itch, crack, bleed and be extremely painful. Psoriasis generally appears on the joints, limbs and scalp but it can appear anywhere on the body, covering some people from head to toe.Ten percent to 30 percent of people with psoriasis also develop psoriatic arthritis, an inflammatory disease which causes pain, stiffness and swelling in and around the joints. There is no cure for this lifelong disease.
.....For more information on Psoriasis, and for material available please call 503.546.8413 or pfasano@psoriasis.org. or California support groups flyer or visit http://www.psoriasis.org

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• • • COUNTY LIBRARY HOST FREE ACOUSTIC CONCERTS

San Diego County Library is hosting another round of free concerts as part of the Acoustic Showcase series, focusing on bringing local musicians and talent to libraries across the county. The summer series runs through August 2011, with concerts taking place at libraries across the county. A fall series of concerts will be launched in September. All ages are invited to be part of the library's "studio audience" as the County Television Network (CTN) records selected concerts for future viewers. Please visit www.sdcl.org for more information

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• • •MON. Augst. 1st • DRIVING AND DEMENTIA

Driving is a complex activity that requires quick thinking and reactions, good perception and split second decision making. Understand the warning signs of unsafe driving, learn tips in easing the transition from driver to passenger and recognize approaches to finding a balance between independence and safety. Diane Beach, Community Education Manager, Alzheimer’s Association. WHEN-Monday, August 1, 2011-TIME- from 1 to 2:30 p.m. -WHERE- Sharp Memorial Outpatient Pavilion, Classroom A, 3075 Health Center Dr., San Diego.-INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.

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• • AUGUST • CATARACT AWARENESS MONTH

.....Did you know that 20.5 million Americans age 40 and older have a cataract? Cataracts are the clouding of the eye's naturally clear lens, preventing the passage of light needed for vision.They form slowly and cause no pain. Some stay small and hardly affect vision, but if the cataract does grow and begin to affect your vision, it can usually be removed with surgery.

Symptoms include painless blurring of vision, double vision in one eye, fading or yellowing of colors and sensitivity to light and glare.

....Currently, there are no medications or exercises that will cause cataracts to disappear, and contrary to popular belief,cataracts are not removed using lasers. Lasers are used in follow-up procedures, if needed. Cataract surgery is most often done as an outpatient procedure under local anesthesia. If they don't interfere with your life, you may decide surgery is not needed. But when they do begin to interfere, they can be treated surgically. Talk with your Eye M.D. about your options. For information and material available contact The American Academy of Ophthalmology by email to: eyemd@aao.org, or visit www.aao.org/eyemd

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• • •MON. Aug. 1st • MUSIC AND SOUND FOR HEALING

Relax with Barbara Reuer, PhD, and experience the benefits of music therapy. Research shows that music boosts immune function, blocks incoming pain stimuli and lowers blood pressure and heart rate. Cost: $15.WHEN-Monday, August 1, 2011-TIME-12:30p.m WHERE- Location: Scripps Center for Integrative Medicine in La Jolla.- INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • •MON. Augst. 1st • MEETING ON FLUORIDEGATE

Driving is a complex activity that requires quick thinking and reactions, good perception and split second decision making. Understand the warning signs of unsafe driving, learn tips in easing the transition from driver to passenger and recognize approaches to finding a balance between independence and safety. Diane Beach, Community Education Manager, Alzheimer’s Association. WHEN-Monday, August 1, 2011-TIME- from 1 to 2:30 p.m. -WHERE- Sharp Memorial Outpatient Pavilion, Classroom A, 3075 Health Center Dr., San Diego.-INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.

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• • •TUES. Augst. 2 • FREE BLOOD PRESSURE SCREENINGS

As blood flows from the heart out to the blood vessels, it creates pressure against the blood vessel walls. Blood pressure is checked both as the heart is pumping and when it is at rest in order to determine whether the blood pressure is normal. When blood pressure becomes too high this is known as hypertension. Hypertension, the "silent killer," is one of the most common risk factors for heart disease, and a major risk factor for stroke and kidney disease.
Come to a screening and have your blood pressure checked by our registered nurses. Sharp Senior Resource Center offers free blood pressure checks. Public welcome. This screening is free and no appointment is necessary.WHEN-Tuesday, August 2,2011-TIME-9:30 to 11 a.m. WHERE-Peninsula Family YMCA, 4390 Valeta, San Diego

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• • •TUES. Augst. 2 • WEIGHT LOSS FOREVER

Two-thirds of adults are overweight and San Diego County Library is encouraging the community of San Diego to build healthier lives by attending free health and wellness programs at the library. Customers are invited to make yo-yo dieting, obesity, and weight-related stress a thing of the past by attending the Weight Loss Forever series. This series is being taught by Dr. Carolle Jean-Murat, M.D. and is free to the public. WHEN- On Tuesday, August 2, 2011 Issues that cause obesity, overeating, and food cravings TIME- at 6 p.m-WHERE-at the Lemon Grove Branch Library, 8073 Broadway. INFO > www.sdcl.org

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• • AUGUST • CATARACT AWARENESS MONTH

.....Did you know that 20.5 million Americans age 40 and older have a cataract? Early prevention is key!

Eating plenty of fresh fruits and vegetables may delay the formation of cataracts.Dark colored (green, red, purple, and yellow) fruits and vegetables usually have high levels of important plant chemicals (phytochemicals) and may be associated with a lower risk for cataracts.

.....In analyzing nutrients, researchers have focused on antioxidants and carotenids. Studies have not demonstrated that antioxidant vitamin supplements (such as vitamins C and E) help prevent cataracts. Fruits and vegetables containing these vitamins are important for overall good health.

.....Lutein and zeaxanthin are the two carotenids that have been most studied for cataract prevention. They are xanthophylis compounds, which are a particular type of carotenid. Lutein and zeaxanthin are found in the lenses of the eyes. Some evidence indicates that xanthophyll-rich foods (such as dark green leafy vegetables) may help retard the aging process in the eye and protect against cataracts.

.....Eat well is easy! Add fruits and vegetables to all your meals. Try a glass of juice in the morning or add banana or raisins to your cereal, a side salad at lunch, a fresh fruit snack, add grapes or watermelon to your salads...

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• • •WED. Augst. 3 • FREE BLOOD PRESSURE SCREENINGS

As blood flows from the heart out to the blood vessels, it creates pressure against the blood vessel walls. Blood pressure is checked both as the heart is pumping and when it is at rest in order to determine whether the blood pressure is normal. When blood pressure becomes too high this is known as hypertension. Hypertension, the "silent killer," is one of the most common risk factors for heart disease, and a major risk factor for stroke and kidney disease.
Come to a screening and have your blood pressure checked by our registered nurses. Sharp Senior Resource Center offers free blood pressure checks. Public welcome. This screening is free and no appointment is necessary.WHEN-Wednesday, August 3,2011-TIME-9 to 11 a.m. WHERE-St. Agnes Catholic Church, 1145 Evergreen, San Diego,

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• • •MON. Aug. 8 • HEART HEALTHY NUTRITION

Learn how a healthy diet can lower your blood pressure and cholesterol while improving your heart health. Classes are taught by a registered dietitian. Free. WHEN-Tuesday, August 9, 2011-TIME-6–7:30p.m.-WHERE-Scripps La Jolla Hospital, Schaetzel Center, Walker Room.-INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • •TUES. Aug. 9 • FREE WELLNESS PROGRAM

Two-thirds of adults are overweight and San Diego County Library is encouraging the community of San Diego to build healthier lives by attending free health and wellness programs at the library. Customers are invited to make yo-yo dieting, obesity, and weight-related stress a thing of the past by attending the Weight Loss Forever series. This series is being taught by Dr. Carolle Jean-Murat, M.D. and is free to the public. WHEN- On Tuesday, August 9, 2011 -Choosing healthy foods- TIME- at 6 p.m-WHERE-at the Lemon Grove Branch Library, 8073 Broadway. INFO > www.sdcl.org

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• • •TUES. Aug. 9 • DEPRESSION

Depression is a widely undertreated medical illness. It often co-occurs with other serious illness such as heart disease and strokes. Learn about the signs, symptoms, treatment options and where to locate mental health services. Free.
Presented by Scripps Chula Vista Well Being Center -WHEN-Monday, August 8, 2011-TIME-10–11a.m.-WHERE-at Norman Park Center in Chula Vista.-INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • •WED. Aug. 10 • HICAP INSURANCE COUNSELING

Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program). WHEN-Wednesday, August 10,2011-TIME-from 9 a.m. to 12 noon-WHERE-at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego.INFO-Appointment required. Call HICAP at 1-800-434-0222 or 858-565-8772.

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• • •THURS. Augst. 11• MEDICARE & YOU

A presentation on the basics of Medicare and its benefits. WHEN-thursday August 11, 2011-TIME-10:00 A.M. TO 11:30 A.M. WHERE- will be held at the Grossmont Healthcare District Conference Center, 9001 Wakarusa St., La Mesa 91942. -INFO-Registration required; call (800) 827- 4277 or visit www.sharp.com.

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• • •THURS. Augst. 11• BIODIESEL AND FLEX FUEL

Don't miss this interactive workshop for fleet managers, fuel distributors and other decision makers and individuals interested in learning about the performance benefits, cost advantages, incentives, and availability of renewable fuels in Southern California.
We’d like to get a nice showing of support from the region, so please forward this along to your network! The event will include presentations from fleets in both the public and
private sectors who have been using biofuels in San Diego County, as well as Propel Fuels, a chain of retail stations rapidly expanding the local biofuels infrastructure. The event will also include a keynote presentation by Josh Tickell, the producer, director and star of the movie FUEL which won a Sundance Film Festival award for documentaries.
WHEN-Thursday, August 11. 2011-TIME-4:00pm - 6:00pm-WHERE-Pearson Fuel Depot 4067 El Cajon Blvd. San Diego, CA -INFO-Please register to attend HERE

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• • MOVIES IN THE PARK > FRI. Aug.12• HISTORIC COUNTY ADMINISTRATION CENTER HOSTS FIRST OUTDOOR FILM

Board of Supervisors Vice-Chairman Ron Roberts invites everyone for a free outdoor movie night at the County Administration Center featuring the 2003 hit Pirates of the Caribbean.
“It’s going to be a special night, watching a movie outside with your family and friends with the historic County building, the harbor and the Star of India as the setting,” Roberts said. “The public will also get a taste of why the Waterfront Park at the Administration Center is going to be so appealing.”
• On July 16, 1938: President Franklin Delano Roosevelt dedicates San Diego’s waterfront Civic Center, today called the County Administration Center.
•On May 16, 1988: County Administration Center added to the National Register of Historic Places.
•On August 12, 2011: County Administration Center hosts its first-ever movie night outside on the west lawn.The Administration Center is at 1600 Pacific Highway in San Diego. The event starts at 7:45 p.m.
Roberts will introduce the movie and share the County’s plans to build a sprawling park around the building, in place of paved parking lots. Construction on the Waterfront Park is expected to start in spring of next year, with completion in late 2013. See the plan.
The outdoor movie is part of the County Department of Parks and Recreation’s Summer Movies in the Park series, which features 40 family-friendly films in parks around the region.
All the movies will be shown in high-quality digital video on an enormous inflatable widescreen designed for large audiences. The series is produced by Fun Flicks, a company specializing in outdoor movies. Participants are encouraged to bring a chair, blanket and refreshments. All the free movies begin at dusk and are open to the public. For a complete list of movies, dates and locations, please visit: SummerMoviesInThePark.com.

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• • •FRI. Aug.. 12• LAUGHTER YOGA

Laugher exercises with yoga breathing makes one feel energetic and healthy. Class is offered in English and Spanish. Free. -WHEN-Friday August 12, 2011- TIME-5:30–6:30p.m.-WHERE-Scripps Chula Vista Well Being Center.-INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • •FRI. Aug.. 12• INCONTINENCE

It’s estimated that half of all women have some degree of uterine or bladder prolapse in the years following childbirth. For most women, these conditions remain undiagnosed and untreated. Only 10 to 20 percent of women with pelvic prolapse seek medical evaluation for symptoms.
Join OB-GYN Sudabeh Moein, MD, who will share important information about symptoms and the latest treatment options available.- WHEN-Friday, August 12, , 2011-TIME-1:15–2:45p.m.-INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • •SAT. Augst.13• RELAY FOR LIFE OF NATIONAL CITY

Relay For Life® is a fun-filled overnight event designed to bring together those who have been touched by cancer in our community. At the Relay For Life® teams of people gather at schools, fairgrounds, or parks and take turns walking or running laps to celebrate survivorship and raise money to help the American Cancer Society in its mission to save lives, help those who have been touched by cancer, and empower individuals to fight back. During this event, we honor survivors during the Survivors Lap and we remember those we lost to cancer during the Luminaria Ceremony. We also celebrate life, friendship, and a chance to work together toward a cancer-free future.
Sign up today to become a part of the Relay phenomenon! Together we will fuel the work – and the hope – that can help make a cancer-free future a reality. PLACE- Kimball Park - DAYS- August 13, 2011-TIME- 10 AM- INFO-For team information contact The American Cancer Society 1-800-ACS-2335 or (619) 299-4200 or visit Relay for Life

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• • • SUN. Aug. 14 • DOGS AND BABIES. PLAY IT SAFE!

This class is for new and expectant parents with dogs, and is taught by a certified pet dog trainer. Please leave your dogs at home. Cost: $30/couple. WHEN-Sunday, August 14, 2011-TIME-1:30–4p.m.-WHERE-Scripps Mende Well Being Center in La Jolla.-INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • • MON. Aug. 15• PERSONNAL DEVELOPMENT

Designed to develop and enhance the emotional and/or psychological well-being in the older adult. Topics will include: coping with the loss of significant others, disability and limited independence, loneliness, developing personal strength, confidence and assertiveness. 27.5–35 hours course. No Fee. WHEN-Aug 15–Dec. 5, 2011-TIME-9–11:30 a.m.-WHERE-Friendship Manor 902 S. Euclid Avenue, National City, 91950

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• • • MON. Aug. 15• CREATING YOUR EXERCISE PRESCRIPTION

This workshop is for people who want to work out on their own but want help creating a six-week personalized workout plan that is designed for success. Cost: $15. -WHEN-Monday, August 15, 2011-TIME-12:30p.m.-WHERE-Scripps Center for Integrative Medicine in La Jolla. INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • • TUES. Aug. 16• STRENGTH TRAINING

This training is specifically designed for older adults. Students can stand or sit while exercising. Strength training exercises will enhance and promote strength and balance skills, trunk, abdominal, back strength, mobility and agility skills and awareness of proper body alignment and mechanics. 9–10 hours -No Fee- WHEN-Starting on Monday Aug.16 through Dec.15, 2011- TIME-8-AM -9 AM-WHERE-Norman Park Senior Center 270 F St., Chula Vista, 91910

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• • • TUES. Aug. 16• FREE WELLNESS PROGRAM

Two-thirds of adults are overweight and San Diego County Library is encouraging the community of San Diego to build healthier lives by attending free health and wellness programs at the library. Customers are invited to make yo-yo dieting, obesity, and weight-related stress a thing of the past by attending the Weight Loss Forever series. This series is being taught by Dr. Carolle Jean-Murat, M.D. and is free to the public. WHEN- On Tuesday, August 16, 2011 -Weight loss and healthy weight maintenance- TIME- at 6 p.m-WHERE-at the Lemon Grove Branch Library, 8073 Broadway. INFO > www.sdcl.org

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• • • TUES. Aug. 16• NUTRITION AND HEALTH ISSUES

Planning and preparation of economical, well-balanced meals for one or two persons. Includes special diet considerations, budgeting and shopping tips, consumer education and nutrition information. No Fee. WHEN-Tuesday Aug. 16–Oct. 4, 2011-TIME-3–4:30 p.m.-WHERE- Veterans Home 700 E. Naples, Chula Vista, 91911

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• • • WED. Aug. 17• NUTRITION AND HEALTH ISSUES

Planning and preparation of economical, well-balanced meals for one or two persons. Includes special diet considerations, budgeting and shopping tips, consumer education and nutrition information. No Fee. WHEN-Wednesday Aug. 17–Oct. 5, 2011-TIME-10–11:30 a.m-WHERE- Casa Pacifica 1424 30th St., Ste. C San Diego, 92154

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• • • THURS. Aug. 18• NUTRITION AND HEALTH ISSUES

Planning and preparation of economical, well-balanced meals for one or two persons. Includes special diet considerations, budgeting and shopping tips, consumer education and nutrition information. No Fee. WHEN-Thursday Aug. 18–Oct. 6, 2011-TIME-10–11:30 a.m-WHERE- Fredericka Manor Care Center 111 3rd Ave., Chula Vista, 91910

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• • •FRI. Aug. 19 • ADVANCE HEALTH CARE DIRECTIVE

Who decides when you can’t? Don’t wait until it’s too late to make important decisions about your medical care. Attend this free seminar to learn the importance of completing an advance health care directive. Attendees will receive assistance with completing their directives. A notary will be present to certify directives for free.WHEN-Friday, August 19, 2011-TIME-11:30 a.m. to 1 p.m.WHERE-Sharp Chula Vista Medical Center is located at 751 Medical Center Court, Chula Vista, CA 91911. Nellie Barrington Room (hospital first floor) INFO-To register, call 1-800-82-SHARP (1-800-827-4277) or visit www.sharp.com/chulavista

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• • •FRI. Aug. 19 • DO MORE HURT LESS

Don’t Have you noticed an increase in swelling, redness or deformity in your elbows, wrists or fingers or decreased grip strength? Attend this free screening program sponsored by Sharp's Hand Clinics and learn about treatment options. An appointment is required. WHEN-Friday, August 19, 2011-TIME-10 am to 12 pm-WHERE-Sharp Grossmont Brier Patch Campus Classroom 16 9000 Wakarusa Street La Mesa, CA 91942 - INFO-To register, call 1-800-82-SHARP (1-800-827-4277) or visit www.sharp.com

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• • • SAT. Aug. 20 • MARINE DEBRIS:IMPACT , CLEAN UP AND PREVENTION

Did you know that plastic from our coasts is accumulating in the center of the North Pacific Gyre? Most of this trash, or marine debris, actually comes from land-based sources!
What are some of the impacts of long lasting plastic debris on the ocean and coastal environment? What are the most common types of debris found on Coastal Cleanup Day and other San Diego Coastkeeper cleanups? What else can San Diegans do to address the problem? How can we prevent the continued input of trash into the ocean from human hands?
Join Coastkeeper to find out the answers to these questions.
Free - Open to All - Bring a Friend! WHEN-Saturday, August 20, 2011 - TIME-10:00 am - Duration: 1 Hour -WHERE- The event will be held at Tijuana River Estuarine Research Reserve at 301 Caspian Way, Imperial Beach, CA 91932. INFO- Please select the graphic and visit sdcoastkeeper.org for more information

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• • • SAT. Aug. 20 • CHILDBIRTH EDUCATION

Childbirth education is designed to prepare parents for a positive childbirth experience (Lamaze). Includes instruction in the Lamaze method of prepared childbirth as well as demonstration and practice of essential and helpful exercises. Partners are an integral part of the program and are encouraged to attend. Learn about the signs of labor, hospital procedures, what to expect during labor, delivery, and post-delivery. Take out the worry and fear by knowing how to support the welcoming of your child. No Fee.WHEN-Aug. 20–27-TIME-8 a.m.–1 p.m.-INFO-To register contact: Reyna “Malke” Joselevitz, via email at lamaze@cox.net. You will be sent a confirmation letter. Bring this letter with you to the first class meeting. You can alsio call 619-482-6376 or visit: www.swccd.edu

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• • • SAT. Aug. 20 • ATTEND THE NEXT PA/PG AUCTION

The County’s Public Administrator/Public Guardian’s office coordinates a personal property auction every quarter, with the proceeds benefiting clients and beneficiaries.Proceeds from the auction are returned to individual estates
in which the assets originated. WHEN-The next auction will be held Saturday, Aug. 20, 2011-TIME- Registration begins at 8 a.m. Vehicles will be auctioned at 8:30 a.m.; all other items will follow. Customers are required to pay for and pick up property by 2 p.m. that day. WHERE- at the PA/PG warehouse, 5201-A Ruffin Road in Kearny Mesa.-INFO- For additional information, see www.papg.org.

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• • •MON. Aug. 22• SHARP SENIOR HEALTH CENTERS

This class will provide an overview of the comprehensive medical and mental health services offered by the Sharp Senior Health Centers for patients with Medicare Parts A, B & D. WHEN-Monday, August 22,2011-TIME- from 1 to 2 p.m.-WHERE- at the Sharp Memorial Outpatient Pavilion, Classroom A, 3075 Health Center Dr., San Diego.-INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.

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• • •MON. Aug. 22• HOME SAFETY FOR OLDER ADULTS

Most accidents occur in the home. Learn ways to make all areas of the home safer and more secure. Class includes safety factors and recommendations, most common home injuries and problems, fall prevention tips, disaster kits and security measures. No Fee. WHEN-Aug. 22–29, 2011-TIME- 9–11AM- WHERE-Casa De Servicios (Rec Room) 1188 Beyer Way, San Diego, 92154

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• • •WED. Augst. 24 • AGING: PLANNING & COPING

A free conference for seniors and families.Topics include: natural progression of aging, advance care planning, health care decision making, conversations with your family, financial concerns and much more. Free continental breakfast and lunch provided. WHEN- Wednesday, August 24. 2011- TIME-.Registration begins at 8:30 a.m. and the program is from 9 a.m. to 3 p.m. -WHERE- at St. Peter’s by the Sea Church, 1371 Sunset Cliffs Blvd. San Diego.-INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.

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• • •WED. Augst. 24 • HICAP INSURANCE COUNSELING

Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program). WHEN-Wednesday, August 24,2011-TIME-from 9 a.m. to 12 noon-WHERE-at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego.INFO-Appointment required. Call HICAP at 1-800-434-0222 or 858-565-8772.

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• • • THURS. Aug. 25• ESOPHAGUS HEALTH

The esophagus plays a major role in the digestion process and the acids produced from heartburn and acid reflex weaken the esophagus. Come
learn how to keep your esophagus healthy. Free. Presented by Scripps Chula Vista Well Being Center.-WHEN-Thursday, August 25,2011-TIME-10–11a.m.-WHERE-at Congregational Towers in Chula Vista- INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • • THURS. Aug. 25• SAFETY FIRST

Safety First: Improving the Youth Sports Experience- Join pediatric sports medicine specialist and Olympic physician Paul Stricker, MD, as he presents ways to improve the youth sports experience for your child. He will talk about making sure kids are developmentally ready for sports, including both physical and emotional readiness, as well as how to define “winning” and “competition” so kids don’t feel pressured or overwhelmed. Free. -WHEN-Thursday, August 25, , 2011- TIME-Light reception at 5:30p.m., program from 6–7p.m.-WHERE-Scripps La Jolla Hospital, Schaetzel Center, Great Hall.- INFO -Please call 1-800-727-4777 or visit scripps.org to register and more information.

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• • • FRI. Aug. 26• SAFETY FIRST

Join Sharp HospiceCare Benefit & Regatta. The Regatta brings together racers, community organizations and families for a weekend of unique events to support Sharp HospiceCare. Festivities include pre-race dinner, dancing, live entertainment, live and silent auction, regatta race, spectator boat viewing parties and a post-race dinner party. Racers compete to earn a spot in the 2012 Hospice Regattas National Championship. Schedule of Events and more information.

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• • •SAT. Aug. 27• CPR FOR HEALTHCARE PROVIDER

Provides the professional rescuer with the knowledge and skills to provide Basic Life Support (BLS) to a victim in an emergency. Necessary for anyone wishing to become a BLS instructor. Follows the guidelines of both the American Red Cross and the American Heart Association. Instructor: D. Hawley, 9 hours.
Components include one-and two-rescuer CPR and foreign body airway obstruction (FBAO) in adults, children, and infants. Bag-valve-mask (BVM) and Automated External Defibrillation (AED) also included. Successful completion of a written and a psychomotor test is required to receive course completion certificate. Required book:
BLS for Healthcare Providers, available at the SWC bookstore. American Heart Association (AHA) certificate is $6. Please bring a self-addressed stamped envelope to class to have the certificate mailed to you. Follows the guidelines of the AHA. WHEN-Aug. 27 2011-TIME-8:30 a.m.–6 p.m.-INFO-For registration information, call the Crown Cove Aquatic Center at 619-575-6176 • www.swccd.edu

• • •TUES. Aug.30• MANAGING MENOPAUSE
IS HRT RIGHT FOR ME?

The Women's Healthy Hour Seminars are part of a series of educational talks for the community addressing women's health topics.
Hormone replacement therapy is a common treatment for women experiencing menopause symptoms -- from hot flashes, and mood swings, to sleep trouble. But what are the risks and benefits, and what's the best way to determine if hormone replacement therapy is right for you? Sharp Grossmont-affiliated OB/GYN, Dr. John Missanelli, will lead a free seminar that will help you manage your menopause. He'll discuss options for hormone replacement therapies and offer simple health tips that can minimize symptoms. Light appetizers will be served. WHEN-Tuesday August 30, 2011-TIME-5:30 PM to 7:00 PM-WHERE- at Sharp Grossmont Hospital- INFO-To register, call 1-800-82-SHARP (1-800-827-4277) or visit www.sharp.com.

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• • •WED. Aug. 31 • CMEDICATION ERRORS 101

Medication Errors 2011: Impact on the Pharmacist and Public Safety is a two hour course designed for pharmacists and technicians practicing in various settings in the healthcare industry. Through this study of medication errors, root cause analysis, error prevention strategies, and the legal consequences, participants will recognize their role in the national effort to reduce medication errors, and become aware of methods to achieve this.This course is FL APPROVED for Medication Errors-CREDITS- 2 Contact hours-ACCREDITATION: Nurse N-641-Pharmacist 0798-0000-11-002-L03-P-Pharmacy Technician 0798-0000-11-002-L03-T- Cost $45.00-WHEN-Wednesday, August 31, 2011 -TIME-8:00 PM ET To 10:00 PM ET - WHERE-Live Online -INFO-Registration is open. Register Online