• • THE RECOVERY HAPPENS MONTH
.....Every day, someone finds their way to wellness through personal courage, spirituality, and the support of a caring community. One of the most difficult hurdles faced by those in recovery is the stigma that our society attaches to substance abuse and addiction issues. Even do, there are millions of Americans whose lives have been transformed through recovery. These successes often go unnoticed by the broader population; therefore, a National Recovery Month provides a vehicle to celebrate these accomplishments and helps to spread the positive message that behavioral health is essential to overall health, that prevention works, treatment is effective and people can and do recover. Recovery from Addiction is Possible
.....The 2011 Recovery Month observance aims to educate the public on the positive changes that national health care reform will have on access to needed recovery services for substance use and mental disorders.
.....The Affordable Care Act gives Americans more freedom and control over their health care, as well as new benefits that ensure people will receive the care they need at a more reasonable cost. Recovery Month, officially celebrated each September, has become a year-round initiative that supports educational outreach and celebratory events throughout the year.
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• • • OVARIAN CANCER AWARENESS MONTH
....Ovarian cancer begins at a cellular level. Normally, cells grow and divide to form new cells. These new cells take the place of old cells as they die.  Cancer cells continue to grow and divide. These abnormal cells continue to create new cells forming a tumor.
.....The ovaries are a pair of organs in the female reproductive system. They are located in the pelvis, one on each side of the uterus (the hollow, pear-shaped organ where a fetus grows). Each ovary is about the size and shape of an almond. The ovaries produce eggs and female hormones (chemicals that control the way certain cells or organs function).
....Anything that increases your risk of getting a disease is called a risk factor. Women who have one first-degree relative (mother, daughter, or sister) with ovarian cancer are at an increased risk of developing ovarian cancer. This risk is higher in women who have one first-degree relative and one second-degree relative (grandmother or aunt) with ovarian cancer. This risk is even higher in women who have two or more first-degree relatives with ovarian cancer.
Continued... A Silent Disease. (article en Español )
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• • FRUIT AND VEGGIES- MORE MATTERS MONTH
.....September marks the beginning of the school year and it's also Fruits & Veggies — More Matters™ month. This is a time when CDC joins other public and private organizations to promote eating fruits and  vegetables for better health. CDC has developed a kit, Explore the World with Fruits and Vegetables, for teachers, public health professionals, and dietitians to use with children to spark their interest in fruits and vegetables. It explores cuisines from different parts of the world, and provides activities to use in geography, math, and social studies classes. The kit includes a guide, poster, recipe cards for adults and children, worksheets, and a brochure.
Printed materials for this campaign are available through the Produce for Better Health Foundation.For more information on The National Fruit and Vegetable Program and its members, see About the National Fruit & Vegetable Program..
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• • • COUNTY LIBRARY HOST FREE SERIES OF CONCERTS
 San Diego County Libraries are hosting another round of free concerts as part of the Acoustic Showcase series, focusing on bringing local musicians and talent to libraries across the county. All ages are invited to be part of the library's "studio audience" as the County Television Network (CTN) records selected concerts for future viewers.
"These concerts are a great way to bring the community of San Diego together in celebration of local talent," said Library Director José Aponte. "We're proud to be able to offer them free of charge, providing our customers with affordable family fun during tough economic times."
Please visit www.sdcl.org for more information or >> >>HERE for the list of libraries, days and singers.
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• • •MON. Augst. 1st • DRIVING AND DEMENTIA
Driving is a complex activity that requires quick thinking and reactions, good perception and split second decision making. Understand the warning signs of unsafe driving, learn tips in easing the transition from driver to passenger and recognize approaches to finding a balance between independence and safety. Diane Beach, Community Education Manager, Alzheimer’s Association. WHEN-Monday, August 1, 2011-TIME- from 1 to 2:30 p.m. -WHERE- Sharp Memorial Outpatient Pavilion, Classroom A, 3075 Health Center Dr., San Diego.-INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
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• • • CHILDHOOD CANCER AWARENESS MONTH
..... Every year, thousands of children fight a battle with cancer. While we  celebrate the progress in treatment and recovery, we must also refocus our efforts on fighting this disease. All children deserve the chance to live a healthy life.
Read the President's Proclamation
..... Across America, thousands of courageous children fight pediatric cancer each year, facing life-threatening battles that would challenge men and women of any age. They are cared for by loving families, friends, and communities who band together to support children in times of great need. From raising money for research and hospital stays to offering compassionate assistance to families who have lost loved ones, Americans are working every day to combat childhood cancer.
Continued
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• • THURS.Sept. 1st. • SENIOR OF TODAY
Conference sponsored by the San Diego Council on Aging. Come and meet experts from the Vterans Administration and the Consumer Center for health Education and Advocacy, plus visit information booths. WHEN-Thursday September 1st,2011- TIME- 8:30 a.m. to 12:30 p.m. -WHERE- at the War Memorial Building, 3325 Zoo Dr. in Balboa Park -INFO- To RSVP please call Kristi Fenic at (6169) 235-1169 or save the Flyer
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• • THURS.Sept. 2nd- 5th. • FESTIVAL OF SAIL
The San Diego Maritime Museum's annual Festival of Sail showcases more  than 20 tall ships and other historic and unique vessels from around the world, and is hosted by the Maritime Museum of San Diego.
The Festival of Sail is an annual event with something for everyone. The event is held over Labor Day weekend each year and starts with a bang! Cannon fire will salute the entrance of the tall ships from all over the world as they parade around San Diego Bay passing by Harbor Island, Shelter Island, Seaport Village and the Coronado Bridge ending up at the Maritime Museum’s docks.
WHEN- The event is held over Labor Day weekend from September 1st – 5th, 2011.- INFO- For more information please visit: www.sdmaritime.org
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• • TUES.Sept. 6 • FREE BLOOD PRESSURE SCREENINGS
.. As blood flows from the heart out to the blood vessels, it creates pressure against the blood vessel walls. Blood pressure is checked both as the heart is pumping and when it is at rest in order to determine whether the blood pressure is normal. When blood pressure becomes too high this is known as hypertension. Hypertension, the "silent killer," is one of the most common risk factors for heart disease, and a major risk factor for stroke and kidney disease. Hypertension can be treated successfully by your physician with diet modification, regular exercise, reduction of salt and alcohol intake, and medication when necessary. Regular blood pressure monitoring is important for those with hypertension. Come to a screening and have your blood pressure checked by our registered nurses. No appointment necessary.For information, call 619-740-4214. -WHERE- Peninsula Family YMCA, 4390 Valeta, San Diego -WHEN- on Tuesday, September 6,2011 -TIME- 9:30 – 11:00 a.m.
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• • TUES.Sept. 6 • FREE BLOOD PRESSURE SCREENINGS
.. As blood flows from the heart out to the blood vessels, it creates pressure against the blood vessel walls. Blood pressure is checked both as the heart is pumping and when it is at rest in order to determine whether the blood pressure is normal. When blood pressure becomes too high this is known as hypertension. Hypertension, the "silent killer," is one of the most common risk factors for heart disease, and a major risk factor for stroke and kidney disease. Hypertension can be treated successfully by your physician with diet modification, regular exercise, reduction of salt and alcohol intake, and medication when necessary. Regular blood pressure monitoring is important for those with hypertension. Come to a screening and have your blood pressure checked by our registered nurses. No appointment necessary. -WHERE- Grossmont Senior Resource Center, 9000 Wakarusa, La Mesa -WHEN- on Tuesday, September 6,2011 -TIME- 9:30 – 11:00 a.m.-INFO-For information, call 619-740-4214.
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• • WED.Sept. 7 • FREE SUICIDE PREVENTION SEMINAR
.. In the County of San Diego, one person dies by suicide every day. On average in the United States, one person dies by suicide every sixteen minutes. San Diego County Library is offering QPR: Question, Persuade, and Refer, a free, one-hour suicide prevention workshop designed to empower locals with the tools and knowledge needed to help save a life.
This one-hour workshop will teach attendees how to recognize the warning signs of a suicide crisis, know how to offer hope, and know how to get help and save a life.
These workshops are provided in partnership with the San Diego County Suicide Prevention Council, the County of San Diego's Health and Human Services Agency, Community Health Improvement Partners, and OptumHealth. WHEN-Wednesday, September 7 , 2011-TIME-at 1 p.m.-WHERE-County library Vista Branch, 700 Eucalyptus Ave.-INFO-Space is limited; customers can register by contacting Beth Ruland at bruland@sdchip.org or (858) 609-7967.
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• • WED.Sept. 7 • HANDS ON COMPUTER
.. A free hands-on computer class for older adults. WHEN -Starting on Thursday September 7th, 2011 will be held each Wednesday in Setember- - TIME- 10:00 a.m. -WHERE- at the Bayside Community Center, 2202 Comstock St., San Diego 92111 -INFO- Please call (858) 278-0771 for more information.
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• • WED.Sept. 7 • HEALTHY HEARTS
.. Take a heart-smart approach to improving your health. Learn practical tips for nutritious, low-fat cooking, shopping, and dining out. Free. Presented by Scripps Whittier Diabetes Institute at Scripps Coastal Vista, Cedar.-WHEN- Wednesday, September 7, 2011-TIME-5:30–7p.m.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • WED.Sept. 7 • FREE BLOOD PRESSURE SCREENINGS
.. No appointment necessary. Open to the public. For information, call 619-740-4214. -WHERE- St. Agnes Catholic Church, 1145 Evergreen, San Diego -WHEN- on Wednesday, September 7,2011 -TIME- 9 to 10:30 a.m.
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• • THUR.Sept. 8 • SAFE RADIATION LEVELS
.. Do you have a procedure soon and are wondering about radiation? Join interventional radiologist Ross Christensen, MD, to learn about safe radiation levels. Free. WHEN-Thursday, September 8,2011-TIME- 6–7p.m.-WHERE- Scripps Hospital La Jolla, Schaetzel Center, Founder’s Room.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • THUR.Sept. 8 • FREE SUICIDE PREVENTION SEMINAR
.. In the County of San Diego, one person dies by suicide every day. On average in the United States, one person dies by suicide every sixteen minutes. San Diego County Library is offering QPR: Question, Persuade, and Refer, a free, one-hour suicide prevention workshop designed to empower locals with the tools and knowledge needed to help save a life.
This one-hour workshop will teach attendees how to recognize the warning signs of a suicide crisis, know how to offer hope, and know how to get help and save a life.
These workshops are provided in partnership with the San Diego County Suicide Prevention Council, the County of San Diego's Health and Human Services Agency, Community Health Improvement Partners, and OptumHealth. WHEN-Thursday, September 8, 2011-TIME-at 10:30 a.m.-WHERE-County library Ramona Branch, 1275 Main St. -INFO-Space is limited; customers can register by contacting Beth Ruland at bruland@sdchip.org or (858) 609-7967.
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• • THU.Sept. 8• CHILD WELFARE SYSTEM AND FOSTER CARE
.. The San Diego County Commission on Children, Youth and Families,
Health and Human Services Agency And The Chula Vista Community Collaborative Invite you to participate in a Focus Group.
Please join us to share your experiences and review the current services to children and families in the Child Welfare System and Probation Foster Care and identify opportunities for improvement. Dinner provided and space is limited -WHEN-Thursday, September 8, 2011 -TIME-5:30 – 7:30 pm -WHERE- New Directions Family Resource Center Campus of Rice Elementary 915 4th Avenue, Chula Vista CA (Entrance on L Street between 3rd and 4th)-INFO-To RSVP please call (619) 338-2049 or contact renee.rambus@sdcounty.ca.gov
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• • THU.Sept. 8• FREE SUICIDE PREVENTION SEMINAR
.. In the County of San Diego, one person dies by suicide every day. On average in the United States, one person dies by suicide every sixteen minutes. San Diego County Library is offering QPR: Question, Persuade, and Refer, a free, one-hour suicide prevention workshop designed to empower locals with the tools and knowledge needed to help save a life.
This one-hour workshop will teach attendees how to recognize the warning signs of a suicide crisis, know how to offer hope, and know how to get help and save a life.
These workshops are provided in partnership with the San Diego County Suicide Prevention Council, the County of San Diego's Health and Human Services Agency, Community Health Improvement Partners, and OptumHealth. WHEN-Thursday, September 8, 2011-TIME-at 1:00 p.m-WHERE-County library El Cajon Branch, 201 E Douglas Ave. -INFO-Space is limited; customers can register by contacting Beth Ruland at bruland@sdchip.org or (858) 609-7967.
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• • SAT.Sept. 10 • HOW DO I DO THIS?
CAREGIVING AT HOME
Family caregivers can learn & practice the basics of hands on care for a loved one at home including transfers, personal care, proper body mechanics & more! -WHEN-Saturday, September 10,2011- TIME- 9 a.m. to 1 p.m. -WHERE- at the Sharp Grossmont Brier Patch Campus, Work Fit Room, 9000 Wakarusa St., La Mesa. Cost $10. -INFO- Reservation required. Call 1-800-827-4277 or register online at www.sharp.com
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• • MON.Sept. 12. • MANAGING STRESS
Stress is a normal part of life; however, too much stress can be harmful and lead to poor health. Symptoms of too much stress often include fatigue, irritability, sexual problems, decreased concentration and sleeping difficulties. The best way to rid your life of stress is to find the source of your anxiety and take steps to remedy the problem. Stress is different for everybody, but treatment often involves regular exercise, a balanced diet, plenty of sleep, and limiting the use of caffeine and alcohol. Free.-WHEN-Monday, September 12,2011-TIME-10–11a.m-WHERE-Norman Park
Center in Chula Vista-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • MON.Sept. 12. • HICAP INSURANCE COUNSELING
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program). -WHEN-Monday, September 12, 2011-TIME- from 1:15 p.m. to 3:15p.m -WHERE- at Belmont Village, 3535 Manchester Ave, Cardiff by the Sea 92007. -INFO- For more information or to learn about other similar presentations, contact HICAP at 1-800-434-0222 or 858-565-8772.
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• • MON.Sept. 12. • FREE BLOOD PRESSURE SCREENINGS
As blood flows from the heart out to the blood vessels, it creates pressure against the blood vessel walls. Blood pressure is checked both as the heart is pumping and when it is at rest in order to determine whether the blood pressure is normal. When blood pressure becomes too high this is known as hypertension. Hypertension, the "silent killer," is one of the most common risk factors for heart disease, and a major risk factor for stroke and kidney disease. Hypertension can be treated successfully by your physician with diet modification, regular exercise, reduction of salt and alcohol intake, and medication when necessary. Regular blood pressure monitoring is important for those with hypertension. Come to a screening and have your blood pressure checked by our registered nurses.No appointment necessary. Open to the public. For information, call 619-740-4214. -WHERE- War Memorial Building, 3325 Zoo Dr., San Diego-WHEN- on Monday, September 12, 2011-TIME- 11:30 a.m. to 1 p.m.
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• • TUE.Sept. 13• MEET THE PHARMACIST DAY
Local pharmacists will review your prescriptions, over the counter medications, vitamins & supplements. Attend health presentations, health screenings, exhibitor fair, safe disposal of unused prescription medications and more. This free event is sponsored by the East County Action Network, County of San Diego Aging & Independence Services, YMCA, AARP, Oakdale Heights and San Diego County Council on Aging. -WHEN-Tuesday, September 13,2011-TIME- from 9 a.m. to 12 p.m. -WHERE- at the Cameron Family YMCA, 10123 Riverwalk Dr., Santee. -INFO-Reservations required. Call 1-877-926-8300. For the complete list of days and locations for other Pharmacist Days happening in September please select the red icon.(English-Spanish PDF)
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• • TUE.Sept. 13• 10 WAYS TO STAY HEALTHY AS YOU AGE
Hear from Dr. Wendy Stein, Sharp Health Center Physician, on 10 things you can do to maintain good health as you age. -WHEN-Tuesday, September 13,2011- TIME- from 1 to 2 p.m. -WHERE- at the Seventh-Day Adventist Church, 4425 Valeta St., San Diego. -INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
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• • TUE.Sept. 13• MULTIPLE SCLEROSIS: FALL LECTURE
Join neurologist Charles Smith, MD, for a series of seminars that offer valuable information for people wanting to better manage their MS symptoms and improve quality of life. Free.WHEN-Tuesday, September 13, 2011- TIME-6:30–8:30p.m.-WHERE-Scripps La Jolla Hospital, Schaetzel Center, Great Hall.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • WED.Sept. 14• HICAP INSURANCE COUNSELING
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program). -WHEN-Wednesday, September 14,2011-TIME- from 9 a.m. to 12 noon -WHERE- at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego. -INFO- Appointment required. Call HICAP at 1-800-434-0222 or 858-565-8772.
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• • WED.Sept. 14• MEET THE PHARMACIST DAY
Local pharmacists will review your prescriptions, over the counter medications, vitamins & supplements. Attend health presentations, health screenings, exhibitor fair, safe disposal of unused prescription medications and more. This free event is sponsored by the East County Action Network, County of San Diego Aging & Independence Services, YMCA, AARP, Oakdale Heights and San Diego County Council on Aging. -WHEN-Wednesday, September 14,2011-TIME- from 10:30 a.m. to 2:30 p.m. -WHERE- at the Escondido Library, 239 Kalmia St. Escondido -INFO-Reservations required. Call 1-877-926-8300. For the complete list of days and locations for other Pharmacist Days happening in September please select the red icon. (English-Spanish PDF)
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• • THURS.Sept. 15• MEDICARE AND DRUG COVERAGE
UPDATES FOR 2012
Attend a free lecture on Medicare insurance changes for 2012 (Medicare Part B & Part C: HMOs etc.), Medicare Part D (drug benefit).Think carefully about your choices, make sure you understand. Also learn about Medicare Saving Program (MSP) and Extra-Help Program that assists with prescription costs (may also help low income seniors with monthly premium costs for Parts B & D). Presented by Jean Soderberg, Community Education Specialist, HICAP (Health Insurance Counseling and Advocacy Program) -WHEN-on Thursday, September 15,2011- TIME- from 10 to 11:30 a.m.-WHERE- at Live Well San Diego, 4425 Bannock Ave., San Diego. -INFO-Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
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• • THURS.Sept. 15• HELP!! I’M A CAREGIVER
Find out about resources for family caregivers, placement options, support groups and more. This free class covers emotional issues about caring for a loved one. Free. Presented by Andrea Holmberg, Program Coordinator of the Sharp Grossmont Hospital Senior Resource Center. -WHEN- Thursday, September 15, 2011-TIME- from 2 to 4 p.m.-WHERE- at the Grossmont Healthcare District Conference Center, 9001 Wakarusa St., La Mesa. Registration required.-INFO- Call 1-800-827-4277 or register online at www.sharp.com.
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• • FRI.Sept. 16• PROSTATE HEALTH
Join urologist and medical director of the Scripps Minimally Invasive Robotic Surgery Program, Carol Salem, MD, for an update on treatment options for prostate cancer, including minimally invasive robotic surgery. Cost: $2.50. WHEN-Friday, September 16, 2011-TIME-10:15–11:45a.m.-WHERE- Lawrence Family Jewish Community Center, Senior Activity Room in La Jolla.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • FRI.Sept. 16• FREE BLOOD PRESSURE SCREENING
As blood flows from the heart out to the blood vessels, it creates pressure against the blood vessel walls. Blood pressure is checked both as the heart is pumping and when it is at rest in order to determine whether the blood pressure is normal. When blood pressure becomes too high this is known as hypertension. Hypertension, the "silent killer," is one of the most common risk factors for heart disease, and a major risk factor for stroke and kidney disease. Hypertension can be treated successfully by your physician with diet modification, regular exercise, reduction of salt and alcohol intake, and medication when necessary. Regular blood pressure monitoring is important for those with hypertension. Come to a screening and have your blood pressure checked by our registered nurses. No appointment necessary. -WHERE-La Mesa Adult Enrichment Center, 8450 La Mesa Blvd. -WHEN- on Friday, Sept. 16,2011 -TIME- 9:30 – 11:00 a.m.-INFO-For information, call 619-740-4214.
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• • •SAT. Sept. 17• AARP DRIVER SAFETY CLASS
This program helps improve driving skills and qualifies you for insurance discounts. Cost: $12/ AARP member or $14/non-member.WHEN-Saturdays September 17, 2011-TIME-8:30a.m.–5p.m.-WHERE- Scripps Mercy Hospital, Education Center.INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • •MON. Sept. 19 • FEELINGS AND EMOTIONS
If you sometimes as if your emotional life is like a pinball machine, psychologist Ozzie Gontang can help. In this class he will help you learn how to identify emotional triggers and turn them into emotional lifesavers. Cost: $15. -WHEN-Monday, September 19,2011-TIME-12:30p.m. WHERE-Scripps Center for Integrative Medicine in La Jolla.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • •MON. Sept. 19 • DIABETES- LATINO MINI SERIES
Free and in Spanish for patients with diabetes and their loved ones.
We are pleased to offer “Las Mini Series Latinas de TCOYD” free of charge, and in Spanish for all patients and their loved ones affected by diabetes. Please visit www.tcoyd.org for more information about our events and programs available in English.
WHEN- September 19, 2011-TIME-From 6-8 PM-WHERE-At the administrative office, San Ysidro Health Center. 1275 30th Street, San Diego, CA 92154-INFO-Pease call 858-792-4741 ext 16 or e-mail antonio@tcoyd.org to register. You can also register at the door. (Program)
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• • •MON. Sept. 19 • TRANSPORTATION ADVISORY COUNCIL
SANDAG Social Services Transportation Advisory Council and notice of Public Hearing for the purpose of soliciting input on transportation needs from seniors, persons with disabilities and persons with limited means.WHEN-Monday, September 19th, 2011-TIME-10:00 a.m.-WHERE-SANDAG, Conference Room 8B., 401 B Street., San Diego, CA 92101 and at North County Transit District Videoconference Meeting Room, 2nd floor 810 Mission Avenue Oceanside, CA 92054- The meeting locations are accessible by public transit. INFO-Phone 511 or see www.511sd.com for route information. In compliance with the Americans with Disabilities Act, SSTAC will accommodate persons who require assistance in order to participate at these meetings. Please contact SANDAG at (619)699-1900 at least 72 hours in advance of the meeting.
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• • •TUE. Sept. 20 • PERIPHERAL ARTERIAL DISEASE (PAD) SCREENING
Do you have aching, cramping or pain in your legs when you walk or exercise, but pain that diminishes when you rest? Attend a free screening to test the arterial blood flow to your legs. Students of Grossmont College’s Cardiovascular Technology Program will check blood pressure at your ankles and arms. This is a student practice, not a diagnostic test. Please, do not wear nylons. -WHEN-Tuesday, September 20, 2011-TIME- 8:30 a.m. to 12:30 p.m.-WHERE- at the Sharp Grossmont Hospital Brier Patch Campus, Classroom 15, 9000 Wakarusa St., La Mesa. -INFO-Appointment required. Call 1-800-827-4277.
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• • •TUE. Sept. 20 • DEPRESSION/DIABETES CONNECTION
An evening workshop to identify and begin addressing the unique problems of people with diabetes struggling with depression. Depression is more common in people with diabetes, can be tougher to treat, and makes diabetes harder to manage. In this program, you will develop a personalized action plan for overcoming this negative cycle.
WHEN-Tuesday Sept. 20,2011-TIME-6:30–8:30pm-WHERE-Kearny Mesa-INFO-Everyone is welcome to attend the no-cost introductory lecture. Registration is required before the class date. Email julia@behavioraldiabetes.org or call The Behavioral Diabetes at 858-336-8693 to register.
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• • •WED. SEP. 21 • MEDICARE AND DRUG COVERAGE
UPDATES FOR 2012
Attend a free lecture on Medicare insurance changes for 2012 (Medicare Part B & Part C: HMOs etc.), Medicare Part D (drug benefit).Think carefully about your choices, make sure you understand. Also learn about Medicare Saving Program (MSP) and Extra-Help Program that assists with prescription costs (may also help low income seniors with monthly premium costs for Parts B & D). Presented by Jean Soderberg, Community Education Specialist, HICAP (Health Insurance Counseling and Advocacy Program) -WHEN- on Wednesday, September 21,2011-TIME- from 10 to 11:30 a.m. -WHERE-at All Soul’s Episcopal Church, 1475 Catalina Blvd., San Diego. -INFO-Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
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• • •THURS. SEP. 22• HEALTH CARE REFORM
Join Scripps La Jolla Hospital chief of staff Marc Sedwitz, MD, as he discusses health care reform and what it means for you. Free. WHEN-Thursday, September 22,2011-TIME-Light reception at 5:30p.m.,program from 6–7p.m. WHERE- Scripps La Jolla Hospital, Schaetzel Center, Great Hall.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • •THURS. SEP. 22• MANAGING STRESS
Stress is a normal part of life; however, too much stress can be harmful and lead to poor health. Symptoms of too much stress often include fatigue, irritability, sexual problems, decreased concentration and sleeping difficulties. The best way to rid your life of stress is to find the source of your anxiety and take steps to remedy the problem. Stress is different for everybody, but treatment often involves regular exercise, a balanced diet, plenty of sleep, and limiting the use of caffeine and alcohol. Free.-WHEN-Thursday, September 22,2011-TIME-10–11a.m-WHERE-Congregational
Towers in Chula Vista-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • •FRI. SEP. 23• GOOD START WORKSHOP FOR
PARKINSON'S
Presented by The Parkinson’s Association of San Diego; this free, 2-hour workshop is for people who are newly diagnosed with Parkinson's, their family members, care givers, and friends.
Topics include: motor & non-motor symptoms, potential causes, medication management, exercise, nutrition, physical, speech, and music therapy, fall prevention and current research.
WHEN-Friday, September 23rd, 2011-TIME-1:00 - 3:00 PM- WHERE- at the Parkinson’s Association of San DiegoEducation center-8555 Aero Dr., Suite 308 San Diego, CA 92123-1745 -INFO-Registration is REQUIRED. Call 858-273-6763 or email cking@parkinsonsassociation.org or visit: parkinsonsassociation.org
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• • •MON. SEP. 26• JOURNEY TO SELF-HEALING
THROUGH HEALING TOUCH
Join Rauni Prittinen King, RN, for a presentation that introduces the human energy system which has been studied in various cultures for thousands of years. We are continuously interacting energetically with each other and our environment through sound vibrations, words and thoughts. With our intent and compassion we can enhance this energetic interaction and use it as a tool for healing. Cost: $15. WHEN-Monday, September 26, 2011-TIME-12:30p.m.-WHERE- Scripps Center for Integrative Medicine in La Jolla.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • TUE.Sept. 27 • MEET THE PHARMACIST DAY
Local pharmacists will review your prescriptions, over the counter medications, vitamins & supplements. Attend health presentations, health screenings, exhibitor fair, safe disposal of unused prescription medications and more. This free event is sponsored by the East County Action Network, County of San Diego Aging & Independence Services, YMCA, AARP, Oakdale Heights and San Diego County Council on Aging. -WHEN-Tuesday, September 27,2011-TIME- from 9:00 a.m. to 2:00 p.m. -WHERE- at the War memorial Bldg. Balboa Park 3325 Zoo Dr. San Diego -INFO-Reservations required. Call 1-877-926-8300. For the complete list of days and locations for other Pharmacist Days happening in September please select the red icon. (English-Spanish PDF)
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• • •WEDS. Sept. 28 • DIABETES PREVENTION
Learn how to decrease your risk for diabetes from a registered nurse and registered dietitian. Know the lifestyle behaviors that help prevent diabetes. Cost: $30. WHEN-Wednesday, September 28,2011-TIME-5:30–8p.m.- WHERE-Presented by Scripps Whittier Diabetes Institute at Scripps Coastal Vista, Cedar.-INFO-Please call Scripps 1-800-727-4777 or visit scripps.org to register and more information.
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• • WEDS.Sept. 28 • MEET THE PHARMACIST DAY
Local pharmacists will review your prescriptions, over the counter medications, vitamins & supplements. Attend health presentations, health screenings, exhibitor fair, safe disposal of unused prescription medications and more. This free event is sponsored by the East County Action Network, County of San Diego Aging & Independence Services, YMCA, AARP, Oakdale Heights and San Diego County Council on Aging. -WHEN-Wednesday, September 28, 2011-TIME- from 10 a.m. to 2 p.m. -WHERE- at the Kimball Senior center 122 "D" Ave. National City -INFO-Reservations required. Call 1-877-926-8300. For the complete list of days and locations for other Pharmacist Days happening in September please select the red icon. (English-Spanish PDF)
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