• • Eyes need sunblock too

.....July is UV Safety Month, and the American Academy of Ophthalmology – the Eye M.D. Association – reminds Americans of the importance of protecting their eyes from the sun’s harmful rays. One of the greatest threats to your eyes is invisible. invisible.
....The scientific evidence is piling up: long-term exposure to invisible ultraviolet radiation can damage our eyes and lead to vision loss. Everyone – including children – is at risk.
.....Like your skin, your eyes never recover from UV exposure. Studies show that exposure to bright sunlight may increase the risk of developing cataracts and age-related macular degeneration, both leading causes of vision loss among older adults. UV exposure, wind and dust can also cause pterygia, benign growths on the eye’s surface. The more exposure to bright light, the greater the chance of developing these eye conditions..For more information and materials available please contact the American Academy of Ophthalmology at (415) 447-0213 or by email to eyemd@aao.org or visit: www.aao.org

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• MON. July. 4th • HONORING THEIR SERVICE WITH OURS

First Lady Michelle Obama

....This Independence Day, I hope you’ll join me and my family in recognizing both our brave men and women in uniform and their families for everything they do to protect our country and our way of life.

....We know that when our troops are called to serve, their families serve right along with them. For military kids, that means stepping up to help with the housework and putting on a brave face through all those missed holidays, bedtimes and ballet recitals. For military spouses, it means pulling double-duty, doing the work of both parents, often while juggling a full-time job or trying to get an education....

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• • July • International Group B Strep Awareness Month

Group B strep (GBS) is a bacteria naturally found in the digestive tract and birth canal of 1 in 4 pregnant women. Babies can be infected by GBS before birth and up to 6 months of age because of their underdeveloped immune systems.
GBS most commonly causes infection in the blood (sepsis), the fluid and lining of the brain (meningitis), and lungs (pneumonia). It can cause babies to be miscarried, stillborn, or die after being born. Some GBS survivors have permanent handicaps such as blindness, deafness, mental retardation, and cerebral palsy.
You can help generate GBS awareness in your community by Distributing awareness materials, which you can order from Group B Strep International.

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• • •WED. July. 6 • WHAT WOULD YOU #ASK OBAMA?

Today's event has the White House all a-Twitter. At 2pm EDT, President Obama will participate in the first Twitter town hall at the White House to discuss the economy and jobs with Americans across the country. The entire event will be streamed live at WhiteHouse.gov/live.
....Everyday thousands of people are talking about the event and asking questions on Twitter, using the #AskObama hashtag. Take a moment to join the conversation and ask your own question.
....If you are on Twitter and can't make the town hall tomorrow, take a moment to "follow" @WhiteHouse. It's a great way to stay current with what's happening in the Obama Administration.

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• SAT. JULY. 9 • Know Your Health Score!

A Healthy, Active Lifestyle Event.This interactive community event will have health screenings, store promotions and an opportunity drawing with valuable prizes. The San Diego Padres’ Pad Squad and Padres Friar will also be present from noon to 2p.m. Cost FREE. WHEN- Saturday July 9, 2011-TIME- 10a.m.–2p.m.- WHERE-The Forum Carlsbad.- INFO Please call for more information at 1800 727 4777 or visit: SCRIPPS.org

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• MON. JULY. 11• Balance and Fall Prevention

More than one third of adults 75-year-old and older fall each tear in the United States. Join us and learn effective ways to reduce fall, increase your balance and the benefits of having physical activity routine. Free. Presented by Scripps Chula Vista Well Being. WHEN- Monday July 11. 2011-TIME- 10-11 am-WHERE-at Chula Vista Norman Park Senior Center. 270 F Street Chula Vista CA 91910 -INFO- 619 691 5086 or visit: NormanPark Center for more information

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• MON. JULY. 11 • Healing from Inside Out

Stress is one way our bodies tell us that we are out of balance. During this presentatio, Robert J. Solomon, MD, will teach you how to restablish balance nby conecting to an innate wellness that is always present. Cost $15. WHEN- Monday July 11. 2011-TIME- 11-12:30 pm- WHERE-The location is the Scripps Center for Integrative Medicine in la jolla.- INFO Please call 1800 727 4777 to register or visit: SCRIPPS.org for more information

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• TUES. JULY. 12• Headaches Myths: Increase Your Knowledge to Improve Your Health

A better understanding of what is really causing your headaches can put you on track for better health. Join neurologist Emily Rubenstein Engel,
MD, as she dispels many common headache myths including why your headaches are likely not sinus headaches, why pain medication can actually worsen your headaches and what research shows are headache triggers. Free.better understanding of what is really causing your headaches can put you on track for better health. Free. WHEN- Tuesday July 12. 2011-TIME- 6:30-7:30 pm- WHERE-The location is the Scripps La Jolla Hospital, Schaetzel Center, Noble Room.- INFO Please call 1800 727 4777 to register or visit: SCRIPPS.org for more information

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• FRI. Jul.. 15• Matter of Heart

Join a Scripps cardiovascular specialist for a discussion on heart disease and what you can do to prevent it. Presented by Scripps La Jolla Hospital- Cost: $2.50. DAY-Fri July 15, 2011-TIME-10:15–11:45a.m. - WHERE-at Lawrence Family Jewish Community Center, Senior Activity Room in La Jolla. INFO Please call 1800 727 4777 to register or visit: SCRIPPS.org for more information

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• MON. Jul.. 18-20• Move it!!!

Animals have all the right moves! can you walk like a crab, soar like an eagle or glide like a shark? Well jump, crawl, slither and run like animals during this active camp!Cost $62 for 3 days ($58 for members) register early . call 619 409 5900 or register in person at the Chula Vista Nature center; daily 10am- 5pm. day camps program are filled on the first paid basis.WHEN-From Monday July 18 through Wednesday July 20, 2011- TIME- 9:00- 12:30 pm- WHERE-at The Chula Vista Nature Center. INFO Visit: Chula Vista Nature Center for more information for more information

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• MON. Jul.. 18-22 • Trip to the Tropics

This summer only! We'll explore the creatures of the coral reefs during this mini vacation to the tropics. through the new ArtAquatic exhibit, we will dive into the colorful worl of tropical fish, take a beach walk and uncover the secrets of sea turtles. Cost $108 ($102 for members) register early . call 619 409 5900 or register in person at the Chula Vista Nature center; daily 10am- 5pm. day camps program are filled on the first paid basis. Fulll registration must be paid in order to reserve the space. Camp T-shirts are availabel for $10 .Specify size at registration. WHEN-From Monday July 18 through Friday July 22, 2011- TIME- 9:00- 12:30 pm- WHERE-at The Chula Vista Nature Center. INFO Visit: Chula Vista Nature Center for more information for more information

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• WED. JUL. 20 • Acid Reflux Help–No More Pills.No More Pain.

Join Cheryl Olson, MD, and Mark Sherman, MD, to learn about a new incision-free treatment for heartburn. Free. DAY-Wednesday july 20, 2011-TIME--6–7p.m.--WHERE- Scripps La Jolla, Schaetzel Center, Founder’s Room-INFO-Scripps Classes and Events Registration:1-800-SCRIPPS (1-800-727-4777).

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• WED. JUL. 20 • Alternatives to Hysterectomy: Uterine Fibroid Embolization

Interventional radiologist Ross Christensen, MD and OB-GYN Catharine Marshall, MD, as they discuss the symptoms and complications associated with a diagnosis of uterine fibroids.
You will learn about a minimally invasive alternative to hysterectomy called uterine fibroid embolization. Free. Free. DAY-Wednesday July 20, 2011-TIME--6–7p.m.--WHERE- Scripps Mende Well Being Center in La Jolla.INFO-Please call 1-800-SCRIPPS (1-800-727-4777)or visit: SCRIPPS.org for more information.

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• SAT. JUL. 23• Grandparenting Today

This class provides information to help in the transition of becoming a grandparent. Cost: $25/person or $30/couple. DAY-Saturday July 23, 2011-TIME-3:30–5:30p.m.--WHERE- Scripps Mende Well Being Center in La Jolla.-..INFO-Please call to 1-800-SCRIPPS (1-800-727-4777) or visit: SCRIPPS.org for more information

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• MON. JUL. 25• Stroke and Brain Injury— Rehab & Recovery

Join our rehabilitation social workers to learn more about recovery from stroke and brain injury, including the role of community resources, relationships and other support services for patients and their loved ones. Special emphasis will be placed on transitioning from the hospital to community living. Presentation will be followed by a support group discussion. Free. DAY-Monday july 25, 2011-TIME-3–4p.m.--WHERE- Scripps Encinitas Hospital,Rehabilitation Center Library.-..INFO-Please call to 1-800-SCRIPPS (1-800-727-4777) or visit: SCRIPPS.org for more information

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• THURS. JUL. 28• Chronic Pain

Pain can be unbearable at times. In this talk, you will explore ways to manage pain such as stretching, medications, heat, massage and even
acupuncture. Presented by Scripps Chula Vista Well Being Center - Free. DAY-Thursday July 28, 2011-TIME- 10–11a.m.--WHERE-Congregational Towers in Chula Vista. ..INFO-Please call to 1-800-SCRIPPS (1-800-727-4777) or visit: SCRIPPS.org for more information