You’ve just been diagnosed with DIABETES
Now you need
to take care of yourself MORE!
.... You know your family has a history of diabetes, and you have seen signs of diabetes in your family members you, but once your doctor has confirmed that those discomforts of recent days are because you do have diabetes, you may have a millions questions coming to mind. The most important thing is to know that diabetes can be controlled and people with diabetes can live long, healthy, happy lives. If you or someone you care for has recently been diagnosed with diabetes, you are no doubt experiencing a range of emotions such as fear, anger, frustration, depression and denial. Denial it is a way of coping with bad news. It can keep you from getting overwhelmed and depressed. It lets you accept news. The trouble comes when you keep on denying your diabetes. Because denial can creep into any aspect of diabetes self-care, it can be dangerous. Long-term denial stops you from learning what you need to know to keep yourself healthy. People with diabetes are more likely to have some kinds of problems,then,it’s important for you to learn to take care and to prevent or reduce these problems as much as possible. Denying your diabetes it shields you from the fact that diabetes is a lifelong, chronic illness, which, if is neglected or left untreated, can result in serious complications. Denial also lets your family and friends pretend that "nothing is wrong" and will prevent them from offering their support. Talking to family and friends you feel close to can help you cope with your illness or condition. Just knowing that someone is there can be a comfort. Sometimes your family and friends want to help, but they do not want to intrude, or they do not know how to ask or what to offer. Tell your friends and family how they can help. Let them know that encouraging you to go off your plan will help you to do it better. Inform them about how you take care of your diabetes, and they might want to adopt some of your healthy habits. You may have one or more diabetes problems or none at all. If you get diabetes when you are young, you may not have diabetes problems for many years. If you find out you have diabetes as an adult, you may already have diabetes problems or may not if you have been taking care of your health. Either way, by having a healthy life style you will have your blood glucose, blood pressure, and cholesterol under control and will Keep your diabetes well managed. Never is late to start! To prevent or delay the posible complications the best treatment for diabetes is: "Keep the diabetes under control"
Living with diabetes is not easy because keeping the diabetes under control requires effort and perseverance. Taking good care of yourself and your diabetes can help you feel better. It may help you avoid health problems caused by diabetes. It is not easy to make lifestyle changes but you can take the first step today. When you have diabetes, you need to eat healthy food, stay active, control your weight, take your medicine, and check you blood glucose (sugar) to see how you are doing. Because there are different types of treatments and o diabetes may affect diferent areas, you will need to take care of yourself from the head to toe, and for this, a team of professionals will help you to take the best care possible and thus keep you diabetes under control. > |
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