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Fire Safety Month
Fall is a beautiful season in San Diego, but it also announces the start of fire season for Southern California. All San Diegans know how suddenly fires can appear and how devastating they can be.
A breezy Saturday in late October, the desperation of a lost hunter sparked the largest wildfire in California history. Stay safe in San Diego this fire season!
The U.S. Fire Administration reports that fires kill more than 4,000 Americans each year and approximately injure 20,000 more. U.S. fire departments respond to nearly 2 million fires each year, with three-quarters of them occurring in residences. Think ahead with your Family Emergency Plan.
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NATIONAL BREAST CANCER AWARENESS MONTH
.....As the nation marks National Breast Cancer Awareness Month in October, the  American Cancer Society encourages women to take charge of their personal breast health in the fight against breast cancer. Women 40 and older should have an annual mammogram to detect breast cancer in its earliest, most treatable stage.
.....Studies show that early detection of breast cancer through mammography improves treatment options as well as survival.
.....Early-stage breast cancer typically produces no symptoms when the tumor is small and most treatable, so it is important that women follow recommended guidelines for finding breast cancer before symptoms develop. Mammography will detect about 80 percent to 90 percent of breast cancers in women without symptoms.
LUPUS AWARENESS MONTH
Normally the body's immune system makes proteins called antibodies, to protect the body against viruses, bacteria, and other foreign materials. Lupus is an autoimmune disease that can affect various parts of the body, including the skin, joints, heart, lungs, blood, kidneys and brain.Lupus is a chronic inflammatory disease that can affect various parts of the body, especially the skin, joints, blood, and kidneys. The Lupus Foundation of America (LFA) estimates between 1.5 - 2 million Americans have a form of lupus, but the actual number may be higher. More than 90 percent of people with lupus are women. Symptoms and diagnosis occur most often when women are in their child-bearing years, between the ages of 15 and 45. In the United States, lupus is more common in African Americans, Latinos, Asians, and Native Americans than in Caucasians. For material available and more information, please contact Duane Peters at (888) 385-8787, or by email info@lupus.org - or log on to www.lupus.org
October. 1-7- Depression Screening Week • Help for depression is available 24/7
Everyone has their ups and downs. Feelings of sadness and anxiety are normal with all the little stresses you encounter in daily life. But bigger issues like job loss, divorce or a death in the family can push a person toward a state of depression. When these feelings have an effect on everyday activities such as work, sleep and your ability to interact with others, you might be suffering from clinical depression without even knowing it.
October 1-7 is San Diego Depression Screening Week and the County Health and Human Services Agency (HHSA), Community Health Improvement Partners (CHIP) and nearly two dozen community partners are offering free depression screenings and information at approximately 60 locations around the county
During this week, residents of San Diego County over the age of 18 will have the opportunity to visit designated sites to receive a free, anonymous, depression screening, and learn about the signs and symptoms of depression, anxiety disorder, postpartum depression and other topics related to depression.
“There is no need to suffer in silence,” said HHSA Director Nick Macchione. “This is a great opportunity for people to come in and get screened and get whatever level of help or services is necessary.”
In addition to the week of screenings, the County’s multilingual Access and Crisis Line (888-724-7240) is available seven days a week, 24 hours a day with access to County Mental Health Services and Alcohol and Drug Services all year long.
Complete Depression Screening Week information, including the list of screening sites and participating agencies, can be found on the CHIP website www.sdchip.org or by calling the Access and Crisis Line. You can also call 2-1-1 or visit www.211sandiego.org.
Tuesday, October 2 - Free blood pressure screenings
About one-sixth of all Americans have high blood pressure and the incidence of this disease increases with age. High blood pressure can cause diseases without any early warning symptoms. High blood pressure can cause arterial disease (atherosclerosis) that can lead to heart attack, congestive heart failure, stroke, and kidney failure. Routine screening tests are part of basic prevention medicine.They allow doctors to find illness and treat it much earlier than they could otherwise. Patients with high risk factors for screened diseases can make sure they don't acquire the illness as well, and if they do they can treat it early on. Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. No appointments necessary. Public welcome. -WHEN-Tuesday, October 2, 2012-TIME-9:30 to 11 a.m.-WHERE-Peninsula Family YMCA, 4390 Valeta, San Diego.
Tuesday Oct. 2- Peripheral Arterial Disease (PAD) Screening
Do you have aching, cramping or pain in your legs when you walk or exercise, but pain that diminishes when you rest? Attend a free screening to test the arterial blood flow to your legs. Students of Grossmont College’s Cardiovascular Technology Program will check blood pressure at your ankles and arms. This is a student practice, not a diagnostic test. Please, do not wear nylons. Appointment required. -WHEN-Tuesday, October 2,2012- TIME- 8:30 a.m. to 12:30 p.m. -WHERE-at the Sharp Grossmont Hospital Brier Patch Campus, Classroom 13/14, 9000 Wakarusa St., La Mesa. -INFO- Call 1-800-827-4277 or register online at www.sharp.com
Tuesday Oct. 2- HICAP Insurance Counseling
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program).Appointment required -WHEN- Tuesday, October 2 , 2012-TIME- from 9 a.m. to 12 noon -WHERE- at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego. -INFO-Call HICAP at 1-800-434-0222 or 858-565-8772.
Tuesday, October 2 - Free blood pressure screenings
About one-sixth of all Americans have high blood pressure and the incidence of this disease increases with age. High blood pressure can cause diseases without any early warning symptoms. High blood pressure can cause arterial disease (atherosclerosis) that can lead to heart attack, congestive heart failure, stroke, and kidney failure. Routine screening tests are part of basic prevention medicine.They allow doctors to find illness and treat it much earlier than they could otherwise. Patients with high risk factors for screened diseases can make sure they don't acquire the illness as well, and if they do they can treat it early on. Sharp Senior Resource Center offers free blood pressure checks. No appointments necessary. Public welcome. No appointments necessary. Public welcome. -WHEN-Tuesday, October 2, 2012-TIME-9:30 to 11 a.m. -WHERE-Sharp Grossmont Senior Resource Center, 9000 Wakarusa, La Mesa.-INFO-For information, call 619-740-4214.
Tuesday Oct. 2- Alzheimer's Research
Learn about two studies that Sharp Mesa Vista is conducting for Alzheimer’s Disease. This presentation will discuss some facts about Alzheimer’s, what studies we have, treatments being studied and what might be done to slow down the onset or effects of Alzheimer’s disease. Mark C. Dobrina, BS, LPT, Lead Clinical Research Specialist. WHEN- on Tuesday, October 2,2012-TIME- 10 to 11 a.m. -WHERE- at the Sharp Memorial Outpatient Pavilion, Classroom B, 3075 Health Center Dr., San Diego. Registration required.-INFO- Call 1-800-827-4277 or register online at www.sharp.com.
Wednesday, October 3 - Free blood pressure screenings
About one-sixth of all Americans have high blood pressure and the incidence of this disease increases with age. High blood pressure can cause diseases without any early warning symptoms. High blood pressure can cause arterial disease (atherosclerosis) that can lead to heart attack, congestive heart failure, stroke, and kidney failure. Routine screening tests are part of basic prevention medicine.They allow doctors to find illness and treat it much earlier than they could otherwise. Patients with high risk factors for screened diseases can make sure they don't acquire the illness as well, and if they do they can treat it early on. Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. No appointments necessary. Public welcome. -WHEN-Wednesday, October 3, 2012-TIME-9 to 10:30 a.m. -WHERE-St. Agnes Catholic Church, 1145 Evergreen, San Diego.
Wednesday, October 3 - Senior Flu Vaccinations
Influenza is a serious disease that can lead to hospitalization and sometimes even death. During a regular flu season, about 90 percent of deaths occur in people 65 years and older. The “seasonal flu season” in the United States can begin as early as October and last as late as May. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others.
Seasonal flu vaccinations are an important step in staying healthy. Sharp Grossmont Senior Resource Center will offer flu shots to seniors and high risk adults.No appointments needed. $2 donation requested.
WHEN-Wed., Oct. 3, 2012- TIME- 9 a.m. to 1 p.m-WHERE-La Mesa Community Center, 4975 Memorial Dr. -INFO-Call 619-740-4214 for more east county locations.
Thursday, October 4-Wellness for the Family Caregiver
This free two-hour workshop is designed to provide caregivers with essential tools for self-care and relaxation. Learn simple techniques to manage caregiver burnout, increase relaxation and promote healing from Lisa Goodman, Integrative Care Coordinator, Sharp HospiceCare. This program includes lecture, hands-on demonstration and experiential learning. Please dress comfortably. Registration required. -WHEN- Thursday, October 4, 2012-TIME- from 1:30 to 3:30 p.m. -WHERE- at the Herrick Library, 9001 Wakarusa St., La Mesa-INFO- Call 1-800-827-4277 or register online at www.sharp.com
Saturday Oct. 6- Autism Speaks
Join Autism Speaks as we walk to change the future for all who struggle with autism! Walk Now for Autism Speaks is a fun-filled, family friendly event and is our single most powerful force to fund vital research that will lead us to the answers we need. Experience the power of thousands united by a single cause by joining Walk Now for Autism Speaks. Autism is the fastest-growing serious developmental disorder in the U.S. – we need more volunteers to join our fight. Whether this is your first walk or the 10th, take the first step and register today. You will not only raise funds, but you will become a part of a fun and supportive family-focused community.WHEN-Saturday, Oct. 6, 2012-WHERE-Ingram Plaza Historic Decatur Rd & Roosevelt Rd. San Diego, CA 92106 USA-INFO-sandiego@autismspeak.org
Saturday Oct. 6- Health and Wellness Fair
Health and Wellness Fair for older adults.Will include exercise and nutrition speakers and demonstrations, plus exhibitors. -WHEN-Saturday Oct. 6, 2012-TIME-10 A.M. TO 2 P.M.-WHERE-will be held at the Valencia Park/ Malcolm X Branch Library, 5148 Market St., San Diego 92114. -INFO-For more information, call (619) 527-3405.
Saturday Oct. 6- Tutoring opportunities
San Diego County Library and Laubach Literacy Council of San Diego are hosting a free tutor training for people interested in becoming English as a Second Language tutors. Tutoring opportunities are available throughout the County. You can schedule training sessions close to where you live and get matched with adult learners who need your help.-WHEN Saturday October 6,2012-TIME-from 10 a.m. to 4 p.m-WHERE-The training will be held at the Ray and Joan Kroc Community Center.
 Saturday Oct. 6, 2012 - An inspiring day exclusively for women.
The Sharp Women's Health Conference is a soul-enriching event designed to empower women of all ages to live healthier and more balanced lives. Feed Your Soul is a day to focus on you — whether you choose to take in an early morning yoga class, get pampered in a salon in the exhibit hall or learn about the latest in health advances in everything from cancer prevention to skin care.
Registration is $45. WHEN-Saturday, Oct. 6, 2012-TIME-8 am to 4 pm -WHERE-Sheraton San Diego Hotel & Marina 1380 Harbor Island Drive San Diego, CA 92101 -INFO- Please visit: Sharp Women's Health Conference
Wednesday Oct. 7- 13-National Fire Prevention Week
The Fire Prevention Week was established to commemorate the Great Chicago Fire, the tragic 1871 conflagration that killed more than 250 people, left 100,000 homeless, destroyed more than 17,400 structures and burned more than 2,000 acres. The fire began on October 8, but continued into and did most of its damage on October 9, 1871.
According to popular legend, the fire broke out after a cow - belonging to Mrs. Catherine O'Leary - kicked over a lamp, setting first the barn, then the whole city on fire. Chances are you've heard some version of this story yourself; people have been blaming the Great Chicago Fire on the cow and Mrs. O'Leary, for more than 130 years. But recent research by Chicago historian Robert Cromie has helped to debunk this version of events. But if a cow wasn't to blame for the huge fire, what was? Over the years, journalists and historians have offered plenty of theories.
According to the National Archives and Records Administration's Library Information Center, Fire Prevention Week is the longest running public health and safety observance on record. The President of the United States has signed a proclamation proclaiming a national observance during that week every year since 1925. For more information and materials available please contact the National Fire Protection Association at 617) 984-7285 or (800) 344-3555 or by e mail: bdunn@nfpa.org - or visit www.firepreventionweek.org
Monday, October 8 - Free blood pressure screenings
About one-sixth of all Americans have high blood pressure and the incidence of this disease increases with age. High blood pressure can cause diseases without any early warning symptoms. High blood pressure can cause arterial disease (atherosclerosis) that can lead to heart attack, congestive heart failure, stroke, and kidney failure. Routine screening tests are part of basic prevention medicine.They allow doctors to find illness and treat it much earlier than they could otherwise. Patients with high risk factors for screened diseases can make sure they don't acquire the illness as well, and if they do they can treat it early on. Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. No appointments necessary. Public welcome. -WHEN-Monday, October 8, 2012-TIME-11:30 a.m. to 1 p.m. -WHERE- War Memorial Building, 3325 Zoo Dr., San Diego.
Wednesday Oct. 10- Teen Driver Awareness:The Start Smart Program
The Start Smart Program is an opportunity for new drivers and their parents/guardians to clearly understand their responsibilities when a teen starts to drive. Taught by trained law enforcement personnel, it creates awareness of possible consequences, both financial and physical, of distracted or impaired driving, and provides applicable information about collision prevention. The class also clarifies the restrictions of the Provisional License Law and touches on social host ordinances. The often-graphic videos and daunting statistics provide a powerful reality check that lingers long after the classroom instruction.
WHEN-Wednesday, Oct. 10, 2012 -TIME-6:30 - 8:30pm -WHERE-San Marcos Community Center - Main Hall 3 Civic Center Dr. San Marcos-INFO- To register please call: (760) 510-5295
Wednesday Oct. 10- World Mental Health Day
The World Mental Health Day promotes mental health advocacy and educating the public on relevant issues since October 10,1992. It was started as an annual activity of the World Federation for Mental Health by the then Deputy Secretary General Richard Hunter. The day is officially commemorated every year on October 10th.
Mental disorders affect nearly 12 percent of the world’s population – about 450 million or one out of every four people around the world – will experience a mental illness that would benefit from diagnosis and treatment. WHO statistics for 2002 showed that 154 million people globally suffered from depression, which is a form of mental illness. According to WHO, mental health is defined as a state of well-being in which people realize their own potential, can cope with normal life stresses, can work productively, and can contribute to their community.
World Mental Health Day aims to get us all talking openly about mental illnesses and the treatment and preventions that are available to us all.
Wednesday Oct. 10- Senior Health & Safety Fair
Sharp Senior Resource Center invites you to attend our Senior Health and Safety Fair. The event will include flu shots, free health screenings, health information, Vials of Life, Advance Directives for Health Care, community resources and more. Flu vaccinations are for adults 60 years and older or adults with a chronic illness. Optional $2 donation for flu shots. No reservations needed. -WHEN-Wednesday, October 10, 2012-TIME-9 to 11 a.m.-WHERE- at the Point Loma Community Presbyterian Church, 2128 Chatsworth Blvd., San Diego. -INFO-For more information, please call the Sharp Memorial Senior Center (858) 939-4790
Wednesday Oct. 10- Flu Vaccination Clinic
Influenza is a serious disease that can lead to hospitalization and sometimes even death. During a regular flu season, about 90 percent of deaths occur in people 65 years and older. The “seasonal flu season” in the United States can begin as early as October and last as late as May. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others.
Seasonal flu vaccinations are an important step in staying healthy. The Sharp Memorial Senior Resource Center will offer flu shots to seniors and high risk adults.No appointments needed. $2 donation requested.
WHEN-Wednesday, October 10-TIME- 9 to 11 a.m.-WHERE-Point Loma Community Presbyterian Church, 2128 Chatsworth Blvd., San Diego- INFO-Call 858-939-4790 for more locations. Flu vaccinations are also available at physician offices, the County Public Health Centers etc.
Wednesday Oct. 10- HICAP Insurance Counseling
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program).Appointment required -WHEN- Wednesday, October 10, 2012-TIME- from 9 a.m. to 12 noon -WHERE- at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego. -INFO-Call HICAP at 1-800-434-0222 or 858-565-8772.
Thursday Oct. 11- Teen Driver Awareness:The Start Smart Program
The Start Smart Program is an opportunity for new drivers and their parents/guardians to clearly understand their responsibilities when a teen starts to drive. Taught by trained law enforcement personnel, it creates awareness of possible consequences, both financial and physical, of distracted or impaired driving, and provides applicable information about collision prevention. The class also clarifies the restrictions of the Provisional License Law and touches on social host ordinances. The often-graphic videos and daunting statistics provide a powerful reality check that lingers long after the classroom instruction.
WHEN-Thursday Oct. 11, 2012-TIME-6:00 - 8:00 pm-WHERE-San Dieguito Academy Media Room 800 Santa Fe Dr. Encinitas -INFO- To register please call:(760) 966-3500
Thursday Oct. 11- East County Intergenerational Games
There is an opportunity for Active Adult 50+ years of age to be matched with Youth 8-12 years to participate in non-competitive activities and fun. Please see the attached Adult Registration Form.
Additionally attached is the registration form for youth 8-12 years who go to school in La Mesa. Teens may also use this form to register as volunteers to help run the games.
Sponsorships are needed; please review the attached sponsorship form with its many levels. Funds are needed for t-shirts, medals, beverages, luncheon and other expenses.
WHEN-The East County Intergenerational Games will occur on Thursday, October 11th, 2012-TIME-from 9:30am-12:00pm-WHERE-INFO-at La Mesa Middle School, 4200 Park Ave., La Mesa 91941. -For further details and questions please contact the La Mesa Adult Enrichment Center at (619) 667-1322.
Thursday Oct. 11- A Day in the Life of a Cyber Investigator
SOeC Cybersecurity Symposium & Awards
Securing Our eCity® Foundation invites you for an exciting journey into the life of cyber investigators. The best intrusion detection systems are your people – security awareness education is your company’s first line of defense. Learn best practices to help mitigate your company’s security risk. Cybersecurity experts will share their expertise, experience and solutions with the Symposium’s attendees.
Key contributors to San Diego’s cybersecurity community will be recognized at the reception and awards presentation. This is an event that you won’t want to miss! WHEN-Thursday, October 11, 2012-TIME-7:30 am - 10:00 pm-WHERE-SDG&E Energy Innovation Center 4760 Clairemont Mesa Blvd., San Diego, CA 92117- INFO
Friday Oct. 12- La Maestra Binational Health Fair.
We will have Community Health information, Micro Credit Booths,Merchandise Booths from the Micro Credit Program, Food Distribution for the First 200 peoples,Games,Raffles, Gifts , Balloons and Face Painting for children, Folkloric Dance from Michoacan , Live Music, DJ. & Karaoke- WHEN-Friday October 12, 2012- -TIME-From 10:00 AM to 2:00 PM -WHERE-At La Maestra Community Health Centers 4060 Fairmount Avenue San Diego CA. 92105
Friday Oct. 12- La Maestra Binational Health Fair.
We will have Community Health information, Micro Credit Booths,Merchandise Booths from the Micro Credit Program, Food Distribution for the First 200 peoples,Games,Raffles, Gifts , Balloons and Face Painting for children, Folkloric Dance from Michoacan , Live Music, DJ. & Karaoke- WHEN-Friday October 12, 2012- -TIME-From 10:00 AM to 2:00 PM -WHERE-At La Maestra Community Health Centers 4060 Fairmount Avenue San Diego CA. 92105
Saturday October 13- “Because I Care”
Influenza Community Fair will include: BBQ, workshops, screenings, flu shots, Meet the Pharmacist, music and more. WHEN-Saturday October 13, 2012-TIME-10 A.M. TO 2 P.M.-WHERE-at the San Marcos Senior Center, 111 Richmar Ave., San Marcos 92069.-INFO-For additional information: (760) 744-5535 or visit www.csusm.edu/becauseicare.
Wednesday-Oct. 17- Teen Driver Awareness:The Start Smart Program
The Start Smart Program is an opportunity for new drivers and their parents/guardians to clearly understand their responsibilities when a teen starts to drive. Taught by trained law enforcement personnel, it creates awareness of possible consequences, both financial and physical, of distracted or impaired driving, and provides applicable information about collision prevention. The class also clarifies the restrictions of the Provisional License Law and touches on social host ordinances. The often-graphic videos and daunting statistics provide a powerful reality check that lingers long after the classroom instruction.
WHEN-Wednesday, Oct. 17, 2012 -TIME-6:00 - 8:00 pm -WHERE-Poway High School Room K1, 15500 Espola Rd., Poway -INFO- To register please call: (858) 513-2818
Join millions of people who will Drop, Cover, and Hold On at 10:18 a.m. on Oct. 18th, 2012
Thursday Oct. 18- Families Helping Families
Healing Your Life After a Loss Support Group.The Families Helping Families program at the Jenna Druck center invite you to this monthly grief and bereavement support group.
Our community has grown to include those who have lost a spouse, a partner, grandchild, adult sibling or a special friend. Join our FHF Bereavement Facilitators in this unique support group where you will find support and strategies for dealing with the loss of a loved one.
WHEN-Thursday, 18 October, 2012-TIME-06:30 PM - 08:00 PM-WHERE-The Jenna Druck Foundation 2820 Roosevelt Road Suite 200 San Diego, CA 92106 -INFO-Please visit:Jennadruckcenter
Thursday Oct. 18- Teen Driver Awareness:The Start Smart Program
The Start Smart Program is an opportunity for new drivers and their parents/guardians to clearly understand their responsibilities when a teen starts to drive. Taught by trained law enforcement personnel, it creates awareness of possible consequences, both financial and physical, of distracted or impaired driving, and provides applicable information about collision prevention. The class also clarifies the restrictions of the Provisional License Law and touches on social host ordinances. The often-graphic videos and daunting statistics provide a powerful reality check that lingers long after the classroom instruction.
WHEN-Thursday Oct. 18, 2012 -TIME-6:00pm - 8:30pm -WHERE-Santee Sheriff’s Station, 8811 Cuyamaca St. Santee-INFO- To register please call: 619-956-4022
Friday Oct. 19- Dance for Your Health
Friday, October 19 - Free blood pressure screenings
About one-sixth of all Americans have high blood pressure and the incidence of this disease increases with age. High blood pressure can cause diseases without any early warning symptoms. High blood pressure can cause arterial disease (atherosclerosis) that can lead to heart attack, congestive heart failure, stroke, and kidney failure. Routine screening tests are part of basic prevention medicine.They allow doctors to find illness and treat it much earlier than they could otherwise. Patients with high risk factors for screened diseases can make sure they don't acquire the illness as well, and if they do they can treat it early on. Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. No appointments necessary. Public welcome. -WHEN-Friday, October 19, 2012-TIME-9:30 to 11 a.m. -WHERE-La Mesa Adult Enrichment Center, 8450 La Mesa Blvd.-INFO-For information, call 619-740-4214.
Sunday, Oct. 21- Making Strides in San Diego
The journey to end breast cancer starts with a single step. Take that step with us at one of our American Cancer Society Making Strides Against Breast Cancer walks. Just a few hours of your time will help bring a lifetime of change for people facing breast cancer and their families.
Every Making Strides event is a powerful and inspiring opportunity to unite as a community to honor breast cancer survivors, raise awareness about what we can do to stay well from breast cancer, and raise money to help the American Cancer Society fight the disease with breast cancer research, information and services, and access to mammograms for women who need them.
The San Diego Making Strides event is your chance to honor breast cancer survivors, remember those we have lost, raise awareness and support vital fundraising. You can help by starting a team by inviting friends and family to join using the tools in your Personal Participant Center. Join us in the fight to end breast cancer forever and sign up today.
WHEN- October 21, 2012 -WHERE- Balboa Park, Balboa Park, San Diego, CA, 92101-INFO-Contact Stefanie Beetem 1-800-227-2345 and visit: makingstrides.org
Monday, October 22- Flu Vaccination Clinic
Influenza is a serious disease that can lead to hospitalization and sometimes even death. During a regular flu season, about 90 percent of deaths occur in people 65 years and older. The “seasonal flu season” in the United States can begin as early as October and last as late as May. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others.
Seasonal flu vaccinations are an important step in staying healthy. The Sharp Memorial Senior Resource Center will offer flu shots to seniors and high risk adults.No appointments needed. $2 donation requested.
WHEN-Monday, October 22, 2012-TIME- 9:30 to 11:30 a.m.-WHERE-The Orchard Apartments, 4040 Hancock, San Diego- INFO-Call 858-939-4790 for more locations. Flu vaccinations are also available at physician offices, the County Public Health Centers etc.
Wednesday- Oct. 24- Teen Driver Awareness:The Start Smart Program
The Start Smart Program is an opportunity for new drivers and their parents/guardians to clearly understand their responsibilities when a teen starts to drive. Taught by trained law enforcement personnel, it creates awareness of possible consequences, both financial and physical, of distracted or impaired driving, and provides applicable information about collision prevention. The class also clarifies the restrictions of the Provisional License Law and touches on social host ordinances. The often-graphic videos and daunting statistics provide a powerful reality check that lingers long after the classroom instruction.
WHEN-Wednesday, Oct. 24, 2012 -TIME-6:30pm - 8:30pm -WHERE-Rancho Buena Vista High School 1601 Longhorn Dr., Vista-INFO- To register please call: 760) 940-4551 Ask for Start Smart
Wednesday- Oct. 24- HICAP Insurance Counseling
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program).Appointment required -WHEN- Wednesday, October 24, 2012-TIME- from 9 a.m. to 12 noon -WHERE- at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego. -INFO-Call HICAP at 1-800-434-0222 or 858-565-8772.
Thurs-Oct. 25- Teen Driver Awareness:The Start Smart Program
The Start Smart Program is an opportunity for new drivers and their parents/guardians to clearly understand their responsibilities when a teen starts to drive. Taught by trained law enforcement personnel, it creates awareness of possible consequences, both financial and physical, of distracted or impaired driving, and provides applicable information about collision prevention. The class also clarifies the restrictions of the Provisional License Law and touches on social host ordinances. The often-graphic videos and daunting statistics provide a powerful reality check that lingers long after the classroom instruction.
WHEN-Thursday Oct. 25, 2012 -TIME-6:00 - 8:30 pm-WHERE-825 Imperial Beach Bl. Imp. Bch. (Behind City Hall) -INFO- To register please call:(619) 498-2400 Det. Villa
Friday -Oct. 26- Senior Flu Vaccinations
Influenza is a serious disease that can lead to hospitalization and sometimes even death. During a regular flu season, about 90 percent of deaths occur in people 65 years and older. The “seasonal flu season” in the United States can begin as early as October and last as late as May. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others.
Seasonal flu vaccinations are an important step in staying healthy. Sharp Grossmont Senior Resource Center will offer flu shots to seniors and high risk adults.No appointments needed. $2 donation requested.
WHEN-Fri., Oct. 26, 2012- TIME- 9:30 to 11:30 a.m.-WHERE- College Avenue Senior Center, 4855 College Ave., San Diego -INFO-Call 619-740-4214 for more east county locations.
Saturday, Oct. 27- How Do I Do This? Caregiving at Home
Learn & practice the basics of caring for a loved one at home including transfers, personal care, proper body mechanics & more from a registered nurse. Cost $10. -Registration required. -WHEN-Saturday, Oct. 27, 2012- TIME- 9 a.m. to 1 p.m. -WHERE- at the Sharp Grossmont Hospital Brier Patch Campus, 9000 Wakarusa, Classroom 13/14, La Mesa-INFO- Call 1-800-827-4277 or register online at www.sharp.com
Tuesday, October 30- MEDICARE and Drug Coverage Updates for 2013
Attend a free lecture on Medicare insurance changes for 2013 (Medicare Parts A, B, D, HMOs, etc. Also learn about Medicare Saving Program (MSP) and Extra-Help Program that assists with prescription costs and may also help low income seniors with monthly premium costs for Part B & D.
Presented by Jean Soderberg, Community Education Specialist, HICAP (Health Insurance Counseling and Advocacy Program)-Registration required-WHEN- on Tuesday, October 30,2012-TIME- 10 to 11:30 a.m. -WHERE-at the Sharp Memorial Outpatient Pavilion, Classroom B, 3075 Health Center Dr., San Diego. -INFO-Call 1-800-827-4277 or register online at www.sharp.com.
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Saturday November 3- The Best Future Your Money Can Buy
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HALLOWEEN SAFETY MONTH
October is Halloween Safety Month and parents and children are encouraged to take precautions to ensure a fun and safe event.
“It is extremely important for parents to be vigilant this Halloween to protect the safety of their children,” said Dianne Jacob, County of San Diego Supervisor. “Every precaution should be taken to make sure children are safe.”
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DANCE LIKE THERE’S NO TOMORROW.
Exercise increases oxygen to the brain and releases a protein that strengthens cells and neurons. Dance involves all of the above plus the cerebral activity present in learning and memory.
Older adults getting regular physical exercise are 60% less likely to get dementia.
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 Dance for Your Health
Fri. Oct. 19, 2012
Chula Vista Women's Club
Chula Vista 91910
76:00 PM -9:30 PM
Seating is limited, please call:
1-877-926-8300
Register Online! |
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National Eye Injury Prevention Month
..Eye injuries of all types occur at a rate of more than 2,000 per day. In particular, an estimated 1,000 eye injuries occur in American workplaces alone. The Bureau of Labor Statistics (BLS) found that almost 70% of the eye injuries studied occur from falling or flying objects, or sparks striking the eye.
The best ways to prevent injury to the eye is to always wear the appropriate eye protection.
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Drive Safely Prevention Month
Motor vehicle crashes are the leading cause of deaths and injuries on the roadways.Drivers must keep a clear head and a sharp focus. Being well rested, alert, attentive and considerate keeps drivers safe on the road.
The annual campaign begins October 1 to help reduce the risk of motor vehicle crashes, fatalities, injuries and the related costs. They cost American employers $61 billion a year in wage and fringe benefits.
If drivers would buckle up every time they enter a vehicle and avoid dangerous distractions such as cell phone use and drunk, drowsy, and impaired driving, hundreds of lives would be saved each year. |
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October 12, 2012 |
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October 21, 2012 |
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On October 9th, 2012 we will be having the End of Life Event giveaway bag stuffing. This will be held from 10:30am until 12pm at the City Heights Wellness Center, San Diego. If you would like your promotional items in the bag please bring 250 items and join us in stuffing or if you just want to enjoy the great company and assist with the bag stuffing I would welcome all the help we can get.
See you there,
Brian Rollins, SanDi-CAN Aging and Independence Services |
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Dance for Your Health
Fri. Oct. 19, 2012
Chula Vista Women's Club
Chula Vista 91910
76:00 PM -9:30 PM
Seating is limited, please call:
1-877-926-8300
Register Online!
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