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September is the National Preparedness Month
This year’s theme is: You Can Be The Hero!
Co-workers, neighbors and friends are often the first on scene in an emergency; making them our “heroes”.
What can you do to prepare to be the hero?
• Know your risks
• Build A Kit
• Make A Plan
• Be Informed
• Get Involved
Empower yourself and help coordinate preparedness activities for your family, neighbors and co-workers and those with whom you may study or worship.
Visit: Ready.gov
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September is the National Hispanic Heritage Month
By: Library of U.S. Congress
Each year, Americans observe National Hispanic Heritage Month from September 15 to October 15, by celebrating the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America.
The observation started in 1968 as Hispanic Heritage Week under President Lyndon Johnson and was expanded by President Ronald Reagan in 1988 to cover a 30-day period starting on September 15 and ending on October 15. It was enacted into law on August 17, 1988, on the approval of Public Law 100-402. |
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National Healthy Aging Month
September is Healthy Aging Month is an annual celebration designed to focus attention on the positive aspects of growing older and encourage Americans over the age of 50 to take personal responsibility for their health.
During the Healthy Aging Month people are encouraged to reinvent themselves, take control of their health and use September as the motivation to take stock of where one’s been and consider to resolve that it’s not too late to shore up their health, pursue something new or revive a favorite hobby or activity. Right at Home senior care can help seniors achieve their goals and live their lives to the fullest.
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National Cholesterol Education Month
High blood cholesterol affects over 65 million Americans. It is a serious condition that increases your risk for heart disease. The higher your cholesterol level, the greater the risk. You can have high cholesterol and not know it. Lowering cholesterol levels that are too high lessens your risk for developing heart disease and reduces the chance of having a heart attack or dying of heart disease.
September is National Cholesterol Education Month, a good time to get your blood cholesterol checked, and to learn about food and lifestyle choices that help you reach personal cholesterol goals.
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President Barack Obama declared September 2013 as National Childhood Obesity Awareness Month, encouraging Americans to get involved in promoting healthy eating and physical activity for our kids nationwide.
Obesity affects millions of American children and teenagers, putting them at risk for serious health issues, such as diabetes, cancer, asthma,  heart disease, and high blood pressure. Rates of childhood obesity—after exponentially increasing over the last three decades—are holding steady and even decreasing in some areas.
Let’s Move! continues to extend a call to action to get everyone involved in overcoming this epidemic. The First Lady remains dedicated to working together to change the way a generation of kids thinks about food and nutrition.
“We all share in the responsibility of helping our Nation’s children enjoy longer, healthier lives,” said President Obama. “Together, we can give them the energy and confidence to learn, excel, and pursue their dreams.”
Continue reading story
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Tuesday, Sept. 3- Free blood pressure screenings
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Regular cardiovascular screening is important because it helps you detect risk factors in their earliest stages. Blood pressure is one of the most important screenings because high blood pressure has no symptoms so can’t be detected without being measured.
Blood pressure is the pressure of blood on the vessel walls. Blood pressure is an important indicator of health, as blood high pressure symptoms can mean that the system is under high stress. High blood pressure greatly increases your risk of heart disease and stroke. High blood pressure can be controlled through lifestyle changes or medication.
If your blood pressure is below 120/80 mm Hg, be sure to get it checked at least once every two years, starting at age 20. If your blood pressure is higher, your doctor may want to check it more often. After age 65, women have a higher risk of high blood pressure than men, and African-American adults of all ages have a higher-than-average risk.
Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. -WHEN- Monday, Sept. 3,2013- TIME- 9:30 to 11 a.m.- WHERE- Peninsula Family YMCA, 4390 Valeta St, San Diego
Tuesday, Sept. 3 - HICAP Insurance Counseling
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program). -WHEN-Tuesday Sept. 3,2013- TIME-9 a.m. to 12 WHERE-at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego.-INFO- Appointment required. Call HICAP at 1-800-434-0222 or 858-565-8772.
Tuesday, Sept. 3- Free blood pressure screenings
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Regular cardiovascular screening is important because it helps you detect risk factors in their earliest stages. Blood pressure is one of the most important screenings because high blood pressure has no symptoms so can’t be detected without being measured.
Blood pressure is the pressure of blood on the vessel walls. Blood pressure is an important indicator of health, as blood high pressure symptoms can mean that the system is under high stress. High blood pressure greatly increases your risk of heart disease and stroke. High blood pressure can be controlled through lifestyle changes or medication.
If your blood pressure is below 120/80 mm Hg, be sure to get it checked at least once every two years, starting at age 20. If your blood pressure is higher, your doctor may want to check it more often. After age 65, women have a higher risk of high blood pressure than men, and African-American adults of all ages have a higher-than-average risk.
Have your blood pressure checked by a registered nurse. No appointment necessary. Open to the public. -WHEN- Tuesday, September 3, 2013- TIME-9:30 to 11 a.m.- WHERE- Sharp Grossmont Senior Resource Center, 9000 Wakarusa St., Room 16, La Mesa.
Tuesday, Sept 6 - Financial & Legal Wellbeing Workshop:
"Maximizing Savings & Investments"
The Parkinson’s Association of San Diego is pleased to offer a Financial & Legal Wellbeing Workshop. This free workshop was developed by local experts to help families faced with a Parkinson’s diagnosis to deal confidently with their financial future.
Who should attend: Someone facing a diagnosis of Parkinson’s disease or who has any chronic disabling disease that needs to think or rethink their financial future and legal options. This workshop enable individuals and their families to deal fearlessly and intelligently to protect their financial assets and develop plans and legal documents that support long term medical care and support their family members. Topics: Income & Expense Budgeting,Tax Advantage Savings and Other Investment Strategies
WHEN- Friday, September 6th, 2013- TIME-10:30am – noon- INFO-Interested in participating? Class size is limited to ensure participants have an opportunity to ask their questions. While the workshop is free, registration is required. To reserve your spot please call: CharlotteKing-Mills at 858-273-6763 or email
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Saturday, Sept 7 - Grandparents Raising Grandchildren Symposium
If you are a grandparent (or other relative caregiver) raising a grandchild, mark your calendar for this year’s Grandparents Raising Grandchildren symposium from 9 a.m. to 2 p.m. Saturday, Sept. 7, 2013.
There will be 4 locations for the Sept. 7 symposium:
• Main site - Jacobs Center, 404 Euclid Ave., San Diego 92114. Keynote speakers at this event will be webcast to the following regional sites:
• South Bay - Parkway Community Center, 373 Park Way, Chula Vista 91910
• East County - Meridian Baptist Church, 660 S. 3rd St., El Cajon 92019
• North County - San Marcos Civic Center, 1 Civic Center Dr., San Marcos 92096.
For updates about the event or more information, visit: www.211sandiego.org/grandparents.
You can register by calling (855) 238-5978 from 8:00 am-4:30 pm for assistance.
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Monday Sept. 9- Free Blood Pressure Screenings
Regular cardiovascular screening is important because it helps you detect risk factors in their earliest stages. Blood pressure is one of the most important screenings because high blood pressure has no symptoms so can’t be detected without being measured.
Blood pressure is the pressure of blood on the vessel walls. Blood pressure is an important indicator of health, as blood high pressure symptoms can mean that the system is under high stress. High blood pressure greatly increases your risk of heart disease and stroke. High blood pressure can be controlled through lifestyle changes or medication.
If your blood pressure is below 120/80 mm Hg, be sure to get it checked at least once every two years, starting at age 20. If your blood pressure is higher, your doctor may want to check it more often. After age 65, women have a higher risk of high blood pressure than men, and African-American adults of all ages have a higher-than-average risk.
Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. -WHEN- Monday, Sept. 9, 2013- TIME-11:30 a.m. to 1 p.m. - WHERE-War Memorial Building, 3325 Zoo Dr., San Diego
Monday Sept. 9- Minimizing the effects of arthritis in you hands
Learn what you can do to protect your hands in your everyday activities of daily living. Practical information and ideas will be shared by a licensed Occupational Therapist from the Sharp Memorial Rehabilitation Department who specializes in hand therapy and injury prevention training. -WHEN- Monday, September 9, 2013- TIME- from 1 to 2 p.m. -WHERE- at the Sharp Memorial Outpatient Pavilion, Classroom A, 3075 Health Center Dr., San Diego. -INFO-Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
Tuesday, Sept. 11- The power of touch
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have numerous responsibilities and tasks and demands in your life. Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy.
Caregivers learn essential tools for self-care and relaxation. Learn basic healing touch techniques to enhance the care you provide your loved one from Joan Richardson, Integrative Therapist, Sharp HospiceCare -WHEN- Wednesday September 11,2013- TIME- from 1 to 3 p.m. -WHERE- at the Herrick Library, 9001 Wakarusa St., La Mesa. -INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com
Tuesday, Sept. 11- HICAP Insurance Counseling
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program). -WHEN-Wednesday, Sept. 11, 2013- TIME-9 a.m. to 12 WHERE-at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego.-INFO- Appointment required. Call HICAP at 1-800-434-0222 or 858-565-8772.
Thursday, September 12th - Financial & Legal Wellbeing Workshop:
"Maximizing Savings & Investments"
The Parkinson’s Association of San Diego is pleased to offer a Financial & Legal Wellbeing Workshop. This free workshop was developed by local experts to help families faced with a Parkinson’s diagnosis to deal confidently with their financial future.
Who should attend: Someone facing a diagnosis of Parkinson’s disease or who has any chronic disabling disease that needs to think or rethink their financial future and legal options. This workshop enable individuals and their families to deal fearlessly and intelligently to protect their financial assets and develop plans and legal documents that support long term medical care and support their family members. Topics: Income & Expense Budgeting,Tax Advantage Savings and Other Investment Strategies
WHEN- Thursday, September 12th, 2013- TIME-9:30am – 11am- INFO-Interested in participating? Class size is limited to ensure participants have an opportunity to ask their questions. While the workshop is free, registration is required. To reserve your spot please call: CharlotteKing-Mills at 858-273-6763 or email
Tuesday Sept. 17- Free Blood Pressure Screenings
Regular cardiovascular screening is important because it helps you detect risk factors in their earliest stages. Blood pressure is one of the most important screenings because high blood pressure has no symptoms so can’t be detected without being measured.
Blood pressure is the pressure of blood on the vessel walls. Blood pressure is an important indicator of health, as blood high pressure symptoms can mean that the system is under high stress. High blood pressure greatly increases your risk of heart disease and stroke. High blood pressure can be controlled through lifestyle changes or medication.
If your blood pressure is below 120/80 mm Hg, be sure to get it checked at least once every two years, starting at age 20. If your blood pressure is higher, your doctor may want to check it more often. After age 65, women have a higher risk of high blood pressure than men, and African-American adults of all ages have a higher-than-average risk.
Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. -WHEN- Tuesday, Sept. 17, 2013- TIME-9:30 to 11 a.m.- WHERE- Point Loma Presbyterian Church, 2128 Chatsworth Blvd., San Diego
Wed.Sept.18- Aerial applications of mosquito larvicide throughout the county
 ...San Diego County Vector Control Program conducted aerial applications of mosquito larvicide at various wetlands throughout the County.This was the eigth aerial drop of mosquito larvicide for the 2013 mosquito breeding season.
...Mosquito populations are monitored and tested for the presence of West Nile virus and other mosquito-borne diseases throughout the county during the mosquito season.
...West Nile virus is a mosquito transmitted disease that has its peak occurrence during the warm summer months. Controlling mosquito abundance is essential in preventing the spread of West Nile virus and other mosquito-borne diseases.
West Nile Virus information Continued
Wed.Sept.18- Living with chronic illness
A free conference for seniors and families. Have you or your loved one been diagnosed with CHF, COPD, dementia, Parkinson’s or another chronic illness? Learn about steps you need to take in order to receive the care and treatment you would like. Live to your maximum potential. WHEN- Wednesday, September 18,2013- TIME- 8:30 a.m. to 2 p.m. -WHERE- at the Point Loma Community Presbyterian Church, 2128 Chatsworth Blvd Blvd, San Diego. -INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
Thursday, September 19th - HELP!! I’m a Caregiver
Provided by Andrea Holmberg, Sharp Senior Resource Center
Family caregivers can find out about health and community resources, placement options, support groups and more from Andrea Holmberg, Program Coordinator, Sharp Grossmont Senior Resource Center. . This free class also includes discussion about emotional issues people face when caring for a loved one. -WHEN- Thursday, September 19,2013- TIME- from 2 to 4 p.m. -WHERE- at the Grossmont HealthCare District Conference Center, 9001 Wakarusa St., La Mesa. -INFO-Registration required. Call 1-800-827-4277 or register online at www.sharp.com
Thursday, September 19th- Pre-Diabetes class
This class from Sharp Diabetes Management is designed to help those who have been diagnosed with pre-diabetes or who are at risk of developing diabetes. Understand the factors that contribute to developing diabetes and how to slow the progression to Type 2 diabetes by healthy lifestyle changes. The emphasis is on good nutrition and keeping active. Cost is $10 -WHEN-Thursday, September 19,2013-- TIME- 6 to 8 p.m. -WHERE-at the Sharp Memorial Outpatient Pavilion, 3075 Health Center Dr., San Diego. -INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
Thursday, September 19th - Financial & Legal Wellbeing Workshop:
"Maximizing Savings & Investments"
The Parkinson’s Association of San Diego is pleased to offer a Financial & Legal Wellbeing Workshop. This free workshop was developed by local experts to help families faced with a Parkinson’s diagnosis to deal confidently with their financial future.
Who should attend: Someone facing a diagnosis of Parkinson’s disease or who has any chronic disabling disease that needs to think or rethink their financial future and legal options. This workshop enable individuals and their families to deal fearlessly and intelligently to protect their financial assets and develop plans and legal documents that support long term medical care and support their family members. Topics: Income & Expense Budgeting,Tax Advantage Savings and Other Investment Strategies
WHEN- Thursday, September 19th, 2013- TIME-10:30am – noon - INFO-Interested in participating? Class size is limited to ensure participants have an opportunity to ask their questions. While the workshop is free, registration is required. To reserve your spot please call: CharlotteKing-Mills at 858-273-6763 or email
Friday Sept. 20- Free Blood Pressure Screenings
Regular cardiovascular screening is important because it helps you detect risk factors in their earliest stages. Blood pressure is one of the most important screenings because high blood pressure has no symptoms so can’t be detected without being measured.
Blood pressure is the pressure of blood on the vessel walls. Blood pressure is an important indicator of health, as blood high pressure symptoms can mean that the system is under high stress. High blood pressure greatly increases your risk of heart disease and stroke. High blood pressure can be controlled through lifestyle changes or medication.
If your blood pressure is below 120/80 mm Hg, be sure to get it checked at least once every two years, starting at age 20. If your blood pressure is higher, your doctor may want to check it more often. After age 65, women have a higher risk of high blood pressure than men, and African-American adults of all ages have a higher-than-average risk.
Sharp Senior Resource Center’s Registered Nurse offers free blood pressure checks. No appointments necessary. Public welcome. -WHEN- Friday, September 20, 2013- TIME-9:30 to 11 a.m.- WHERE- La Mesa Adult Enrichment Center, 8450 La Mesa Blvd.
Saturday September 21, 2013 • Go Purple for World Alzheimer’s Day
September is World Alzheimer’s Month and your chance to help raise awareness of the global fight against Alzheimer’s disease.Alzheimer's associations around the world, including the Alzheimer’s Association, mark World Alzheimer's Month with global awareness and fundraising activities. The highlight of the month is Alzheimer's Action Day on September 21. We encourage everyone on this day to “Go Purple” to show their support to end Alzheimer’s. |
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Tues.Sept. 24th.-“Walk A Day In Someone Else’s Shoes”
There will be light snacks and refreshments as well as Opportunity drawings for the entire event. This event is a great opportunity for Seniors and Caregivers to come out and take advantage of Free Screenings and obtain valuable resources from service providers in our community.
WHEN-Tuesday September 24th., 2013-TIME- from 9:30 a.m.-1:00 p.m. - WHERE-at the Barnhart Cancer Center located behind the Sharp Chula Vista Medical Center -INFO- The registration is now open, so please call 1-800-82-SHARP (1-800-827-4277) to reserve your spot.
Tues.Sept. 24th.-“Walk A Day In Someone Else’s Shoes”
There will be light snacks and refreshments as well as Opportunity drawings for the entire event. This event is a great opportunity for Seniors and Caregivers to come out and take advantage of Free Screenings and obtain valuable resources from service providers in our community.
WHEN-Tuesday September 24th., 2013-TIME- from 9:30 a.m.-1:00 p.m. - WHERE-at the Barnhart Cancer Center located behind the Sharp Chula Vista Medical Center -INFO- The registration is now open, so please call 1-800-82-SHARP (1-800-827-4277) to reserve your spot.
Wednesday Sept. 25th.- Advance Care Planning
Have you thought about what medical decisions you would want honored if you were unable to speak for yourself? Have you thought about who the best person would be to speak on your behalf? Advance care planning is a process designed to assess your personal beliefs, values, and health care goals so that you can make these important decisions with more comfort and ease. This seminar will provide an overview of the ACP process, basic tools to help define your own health care choices, and communication tips you can use to help start the conversation with your loved ones.
Colleen Linnertz, Advance Care Planning Facilitator, Sharp HealthCare -WHEN-on Wednesday, September 25,2013-TIME- 10 to 11:30 a.m. -WHERE- at the Grossmont HealthCare District Conference Center, 9001 Wakarusa St., La Mesa. -INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com
Wednesday, Sept. 25- HICAP Insurance Counseling
Receive free information about Medicare, HMO’s supplement insurance or long-term care insurance from trained volunteer counselors of HICAP (Health Insurance Counseling and Advocacy Program). -WHEN- Wednesday, Sept. 25, 2013- TIME-9 a.m. to 12 WHERE-at the Sharp Senior Health Center, 4320 Genesee Ave. #104, San Diego.-INFO- Appointment required. Call HICAP at 1-800-434-0222 or 858-565-8772.
Monday, Sept. 30- MEDICARE and YOU
Learn about the basics of Medicare including Parts A, B, C and D. Also learn additional information regarding Medicare Advantage, HMOs, PPOs, etc. Also learn about Medicare Saving Program (MSP) and Extra-Help Program that assists with prescription costs (may also help low income seniors with monthly premium costs for Parts B & D). Presented by Jean Soderberg from HICAP (Health Insurance Counseling and Advocacy Program) -WHEN-on Monday, September 30,2013- TIME- 1 to 2 p.m. -WHERE-at the Sharp Memorial Outpatient Pavilion, Classroom A, 3075 Health Center Dr., San Diego. -INFO- Registration required. Call 1-800-827-4277 or register online at www.sharp.com.
Monday, September 30th - Financial & Legal Wellbeing Workshop:
"Maximizing Savings & Investments"
The Parkinson’s Association of San Diego is pleased to offer a Financial & Legal Wellbeing Workshop. This free workshop was developed by local experts to help families faced with a Parkinson’s diagnosis to deal confidently with their financial future.
Who should attend: Someone facing a diagnosis of Parkinson’s disease or who has any chronic disabling disease that needs to think or rethink their financial future and legal options. This workshop enable individuals and their families to deal fearlessly and intelligently to protect their financial assets and develop plans and legal documents that support long term medical care and support their family members. Topics: Income & Expense Budgeting,Tax Advantage Savings and Other Investment Strategies
WHEN- Monday, September 30th, 2013- TIME-10:30am – noon - INFO-Interested in participating? Class size is limited to ensure participants have an opportunity to ask their questions. While the workshop is free, registration is required. To reserve your spot please call: CharlotteKing-Mills at 858-273-6763 or email
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The 2013 Great California ShakeOut earthquake drill is on October 17 at 10:17am, and already more than 6 million people have been registered! Registration has more than doubled in the last month as school districts, organizations, and individuals have renewed their commitment to participate again this year, along with many first time participants. Thank you!
We're all in this together! Over the past 5 years we've seen that when more people register, many more are motivated to participate and get prepared. How many people will practice earthquake safety and get prepared this year because you, your organization, or your school is leading the way?
Join The Great California Shake Out! October 17 at 10:17am |
Save the date: Saturday November 9, 2013 • Dont' miss out— REGISTER TODAY!
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National Food Safety Month
National Food Safety Month was created in 1994 to heighten the awareness about the importance of food safety education. Each year, a new theme with training resources is created to help reinforce proper food safety practices and procedures.For more information and resources, visit:www.foodsafety.gov
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A grandfather is someone with silver in his hair and gold in his heart
Grandparents are a family's greatest treasure, the founders of a loving legacy. Grandparents are the family's strong foundation.
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Recovery Happens
National Recovery Month provides a vehicle to celebrate these accomplishments and helps to spread the positive message that behavioral health is essential to overall health, that prevention works, treatment is effective and people can and do recover. Recovery is Real
Saturday Sept 7, 2013 is the "Recovery a Community Affair." Bring family and friends to celebrate! Let's celebrate! Please select the image for more information. |
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September 8, 2012 is
National Grandparents Day
Back in 1970, Marian McQuade, a West Virginia housewife, came up with the idea of a day set aside to encourage families to visit their elderly relatives. With a firm resolve to make it happen, she began lobbying policymakers. McQuade got through to her Senators, Mr. Jennings Randolph and Mr. Robert Byrd, who introduced a resolution to make Grandparents Day a national holiday. It took sometime to reach the White House, but finally, in 1978, the resolution declaring National Grandparents Day was signed into law by President Jimmy Carter. National Grandparents Day is always the first Sunday after Labor Day. |
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Fall Prevention Awareness Week is Sept. 22 to 28
Fall Prevention Events Scheduled |
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Tuesday Sept. 24, 2013
Time: from 9:30 a.m.-1:00 p.m.
Place: at the Barnhart Cancer Center
located behind the Sharp Chula Vista Medical Center. This is a great opportunity for Seniors and Caregivers to come out and take advantage of Free Screenings
and obtain valuable resources from service providers in our community.
The registration is now open, so please call 1-800-82-SHARP (1-800-827-4277) to reserve your spot.
There will be light snacks and refreshments as well as Opportunity drawings for the entire event. |
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• Dance like there's no tomorrow
Exercise increases oxygen to the brain and releases a protein that strengthens cells and neurons. Dance involves all of the above plus the cerebral activity present in learning and memory
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FRIDAY OCT. 4th
“Dancing for Your Health"
Bailando por su Salud
Time: from 7:00 to 9:30 p.m.
Place: at the Elks Lodge, 901 Elks Lane Chula Vista, CA 91910.
This is a free event, but we ask attendees to bring a donation of non-expired canned or packaged food items to support the San Diego Food Bank. Call today to reserve your spot: 1-877-926-8300
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SATURDAY DAY OCT. 26
• The National Prescription
drug Take-Back Day
Prescription drug misuse and abuse are our Nation’s fastest growing drug problem. The Drug Enforcement Administration (DEA) has scheduled another National Prescription Drug Take Back Day to provide a venue for persons who want to safely dispose of unwanted, unused and expired prescription drugs. Events like this have not only dramatically reduced the risk of prescription drug diversion and abuse, but have also increased awareness of this critical public safety and public health issue.
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