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Can you describe the five things you do to stay healthy?

It has been five years since the First Lady launched her “Lets Move” campaign and to celebrate the anniversary she is asking everybody to give her five reasons to be healthy.

The First Lady is hoping to encourage everyone across the country to participate in the challenge. “I want kids, parents, maybe a few celebrities to give me five ways to be healthy”
Have you been making healthier choices over the past five years? Have you planted a garden, joined a dance class, eaten more fruits and vegetables? Stay involved! Share what you’re doing to lead a healthier life!





Time your shower to keep it under 5 minutes. You’ll save up to 1,000 gallons per month.

Encourage your family and friends to take the pledge to save water.


What is a Tsunami ?

A tsunami is a series of large ocean waves usually caused by a major earthquake on the sea floor, a landslide, or volcanic activity. Tsunamis are not affected by tides or currents; a tsunami in the ocean means the whole water column is moving, not just the surface. A tsunami can strike any ocean shoreline.

A tsunami wave in the open ocean can be more than 100 km across. That’s roughly the length of 1000 American football fields! Tsunami waves are huge and can travel very quickly, at about 700 km/hr, but they are only about one meter high in the open ocean. The danger...






When washing dishes by hand, don’t let the water run. Fill one basin with wash water and the other with rinse water.

Encourage your family and friends to take the pledge to save water.


ACS Funding Opportunities

American Cancer Society (ACS): The Role of Health Policy and Health Insurance in Improving Access to and Performance of Cancer Prevention, Early Detection, and Treatment Services. The ACS requests proposals designed to stimulate research that will generate new knowledge of the effects of the US healthcare system and the role of insurance on both access to and outcomes with respect to cancer screening, early detection, and treatment services. Learn more.


The numbers surrounding Alzheimer’s disease are staggering

More than 60,000 San Diegans are living with Alzheimer’s – a number that is expected to climb to 100,000 by 2030.
Nearly 137,000 San Diegans provide people with Alzheimer’s 156 million hours of unpaid care each year worth nearly $2 billion.
The cost of medical care for San Diegans with Alzheimer’s over their lifetimes is estimated at between $13.5 and $27 billion now and could soar as high as $42 billion by 2030.All of those figures were part of a pair of newly released reports on Alzheimer’s by the San Diego County Health and Human Services Agency as the County Board of Supervisors on Tuesday approved the implementation of the Alzheimer’s Project.
The project was launched last year as an unprecedented initiative to bring together the region’s world-renowned researchers, health care experts and political forces to find a cure for Alzheimer’s, address the needs of caregivers and ease the burden on local health care systems.“When you look at the list of the partners that we have and collaboration that we’ve built, it’s pretty remarkable and awesome that we - as a team - are on our way to making a big difference in our community,” said Supervisor Dianne Jacob. “These two new County studies show the growing impact of the disease across our County.
”We have a huge challenge ahead of us and these studies are the latest proof.”
The project, part of the County’s Live Well San Diego, has already made progress on several fronts with new resources and improvements to existing ones:Created a San Diego-specific research fund called “Collaboration 4 Cure”
Built a list of donors dedicated to the issue
Enhancement by the Sheriff’s Department of its Take Me Home program, which helps law enforcement respond to reports of people with special needs that go missing
Planned launch of a new website that allows people to register online for Take Me Home
Increase public awareness about Alzheimer’s disease and other dementias by partnering with the San Diego County and City libraries for an outreach campaign during Older Americans Month in May
“We’ve had so many people involved in this project,” said Vice Chairman Dave Roberts. “One of the messages is that this is not over.
“This is just the beginning and this is the plan now for the next steps that we will be taking.”



Healthier Living-PDF

The County of San Diego is coordinating interactive and goal oriented workshops called “Healthier Living”. The workshops are held once a week for people with chronic health conditions such as arthritis, depression, heart disease, diabetes, COPD, or any chronic illness. Caregivers are also welcome to attend.

Designed at Stanford University this program has been proven to achieve positive health outcomes and reduced health care expenditures. Topics include diet, exercise, medication management, cognitive symptom management, problem solving, relaxation, communication with healthcare providers, and dealing with difficult emotions. The Healthier Living workshops are available at sites throughout the County.






Don’t forget hidden water use costs, like energy for pumping, heating and cooling, chemical treatment, and damage and sewer expenses.

Encourage your family and friends to take the pledge to save water.



Don’t Fall for Fake ‘Background Check’ Emails


The District Attorney’s Office is warning residents of San Diego about a nationwide online scam where emails are sent to individuals advising that a background check has been performed on them. While it’s human nature to be curious about who and why someone would run a background check, the email is not coming from a trusted source and you should not click on any links. Doing so may install malware on your computer, and/or provide the sender with your entire contact list, turning you into an unwilling spammer.
It is very unlikely that someone has just performed a background check on you. When law enforcement and private investigative agencies conduct background checks there are no notifications sent out. If you or someone you know receives this email or one like it, do NOT CLICK on the link. Doing so may release malware on your computer. Instead DELETE the email.

National Public Health Week


For nearly 20 years, communities across the country have celebrated National Public Health Week NPHW each April by highlighting public health achievements and raising awareness of issues important to improving the public’s health. Every year, the National Public Health Association APHA develops a national campaign to educate the public, policymakers and practitioners about issues related to each year's theme.

Every Californian should take steps to conserve water


Governor Edmund G. Brown Jr. today announced actions that will save water, increase enforcement to prevent wasteful water use, streamline the state's drought response and invest in new technologies that will make California more drought resilient.
For more than two years, the state's experts have been managing water resources to ensure that the state survives this drought and is better prepared for the next one. Last year, the Governor proclaimed a drought state of emergency. The state has taken steps to make sure that water is available for human health and safety, growing food, fighting fires and protecting fish and wildlife. Millions have been spent helping thousands of California families most impacted by the drought pay their bills, put food on their tables and have water to drink.
"Today we are standing on dry grass where there should be five feet of snow. This historic drought demands unprecedented action," said Governor Brown. "Therefore, I'm issuing an executive order mandating substantial water reductions across our state. As Californians, we must pull together and save water in every way possible."

Every Californian should take steps to conserve water. Find out how at The full text of the executive order can be found here

Photo:Governor Brown delivers remarks. ......... SPANISH

Celebrate the Benefits of Walking!

Get Up and Move!


There are countless ways you can get active, but walking has the lowest dropout rate of them all! It’s the simplest positive change you can make to improve your heart health.
These days, we’re spending more time at work and sitting in front of a screen than ever before. We're becoming less active, which can increase our risk of heart disease, stroke and other diseases.
Walking is a great way to add physical activity into your lifestyle. But remember stretching is a very important part of any activity program. Be sure to warm up for several minutes to get your muscles warm and then stretch slowly for at least 5 minutes before you begin.
Take the first step to a healthier life by taking part in the American Heart Association's National Walking Day on the first Wednesday in April. On this day, Americans are encouraged to lace up their sneakers and take 30 minutes out of their day to get up and walk.

First 2015 West Nile Virus
Positive Mosquitoes in California


There has already been one West Nile virus positive mosquito sample reported in California from Los Angeles County. This is the first indication of West Nile virus in 2015. Last year, the first West Nile virus-positive mosquito confirmed by Los Angeles County Vector Control District was collected in May, and there were 29 West Nile virus-related deaths in California. This is the most since 2004, according to the state’s Department of Public Health.
Vector control officials have said West Nile tends to pick up pace during drought years, because there are fewer sources of moving water and more stagnant ponds shared by both mosquitoes and birds.
Everybody can take an active role in reducing the threat of West Nile virus in their neighborhoods. People need to remember that any water left standing for more than one week in containers such as flower pots, fountains and pet dishes provides the perfect breeding habitat for mosquitoes to thrive.

More related information

Coastal Communities Roll Out Tailored Tsunami Evacuation Plans


If a tsunami were to threaten the San Diego coast, San Diego’s 10 coastal cities and U.S. Naval installations could refer to new tsunami response “playbooks” that include tailored, phased evacuation and mitigation plans for each area.

“Advanced modeling gives us the ability to more accurately predict who may be impacted by an approaching tsunami,” said Holly Crawford, director of the San Diego County Office of Emergency Services (OES).


SDG&E warns about utility scammers


Imposters posing as San Diego Gas & Electric employees have been talking their way into homes so they can burglarize them.
"Customer safety is a top priority and SDG&E is working to make sure customers are equipped with the tips to help them properly identify a SDG&E employee or contractor at any time," according to a company statement.
Those tips include checking that the person has a properly SDG&E-marked uniform and identification badge, and that they are driving an official company vehicle. Also, SDG&E wants customers to know none of its employees will ever ask customers to leave their home while service is being performed.
"If you are suspicious, please call SDG&E at (800) 411-7343 to ensure that work currently is being conducted in your area," the utility said.

Planning a Trip to the Beach?Departamento de Salud Ambiental del Condado de San Diego


The Department of Environmental Health (DEH)

After a trip to the beach, visitors should leave with sandy feet and smiles, not an illness.
If you're looking for a relaxing place to spend the day or weekend with family, a warm, sunny beach could be the perfect place. Our beaches are a precious natural resource to those that live and visit San Diego County. Poor water quality at our beaches not only threatens the health of swimmers and beachgoers but also hurts San Diego’s ocean-dependent economy.
The Department of Environmental Health’s Beach and Bay Water Quality Monitoring Program protects the public health of millions of residents and visitors each year through beach water testing, public education, outreach, and beach postings. Beach postings can include water contact advisories and closures when necessary.


For updates on beach closure information please visit our website at or call the 24-hr. hotline at (619) 338-2073

Funding opportunities for eligible organizations


Funding opportunities for eligible organizations providing assistance
The County of San Diego (County) Department of Housing and Community HUD Funding opportunitiesDevelopment (HCD) is accepting proposals from eligible organizations providing assistance to persons experiencing homelessness or at-risk of homelessness within the Urban County. The Urban County includes communities located in the unincorporated area of San Diego County and the cities of Coronado, Del Mar, Imperial Beach, Lemon Grove, Poway and Solana Beach.
HCD has up to $255,000 in one-time Emergency Shelter Grants, ESG funds available under this NOFA. Funds under this NOFA must be implemented and fully expended during Fiscal Year 2015-16 (July 1, 2015-June 30, 2016). The contract term will be limited to 12 months, ending June 30, 2016. HCD will entertain proposals submitted by existing County ESG providers who request supplemental funds as well as providers that currently are not receiving County ESG funding. For this NOFA, the following ESG objectives have been prioritized in the order below:
1. Emergency shelters;
2. Rapid re-housing for homeless individuals and families;
3. Engagement of homeless individuals and families;
4. Essential services to shelter residents; and
5. Homelessness prevention.
Proposals for projects that will address higher priority objectives will be receive priority ranking.
In addition to the priority order listed above, submittals that 1) align with the regional 25 Cities North County initiative or address homelessness in the communities of Spring Valley and/or Lakeside and 2) align with the County’s Live Well San Diego initiative will receive priority ranking.

County Supervisor Greg Cox seek for a new state laws that could allow for permanent outdoor fishermen’s markets and promote locally caught seafood.


“San Diego has a rich and vibrant fishing history and we need to revive our local fishing industry,” Cox said. “With these proposals, we can create more jobs and feed more families with fish caught fresh out of local waters.”

Cox proposed to the Board of Supervisors a series of proposals that would allow for permanent open-air fishermen’s markets and promote the health advantages of ocean-to-table seafood. This proposals result from popularity of the Tuna Harbor Dockside Market, which opened last year in downtown San Diego, near Seaport Village. Local fishermen had been trying to open the market but had been stymied by red tape. Since its grand opening, the Saturday-only market has averaged 1.1 tons of fish sold per week, creating a small boon for the local fishing industry.

The Supervisor Cox worked with the Port of San Diego and County Environmental Health officials to allow for the temporary opening of the market. He is seeking changes in state law that could allow permanent open-air fishermen’s markets with limited food preparation.

“Our local fishing industry is just one part of San Diego’s Blue Economy and we need to do everything we can to support it,” Cox said.


Looking for elderly Hispanics, who are interested to participe in a research on healthy brain aging.


The UC San Diego Shiley-Marcos Alzheimer’s Disease Research Center (ADRC) is looking for elderly Hispanics, over the age of 65, who are interested in research on aging, the brain and Alzheimer’s disease. Aging Latinos may have different factors that protect them or put them at risk for Alzheimer’s disease. This may include differences such as genetics, diabetes, bilingualism, and other factors that may influence brain health. Participation is very important to help us to learn about measuring risk and advising people about ....


Scam Alert: IRS Won’t Call You Out of the Blue


One of the more nefarious scams around is the IRS scam as it preys on citizens who fear getting behind on their taxes and incurring penalties and fines.

Callers claim to be IRS employees, but they are not. They use fake names and bogus IRS badge numbers and they may have information about their targets such as the last four digits of their Social Security Number, address and phone number. They alter the caller ID to make it look as if the IRS is calling. This ...


A bat found at the San Diego Zoo Safari Park has tested positive for rabies.Bat Tested Positive for Rabies


By The San Diego County Public Health Department HHSA


The County of San Diego Health and Human Services Agency is reporting that a bat found at the San Diego Zoo Safari Park has tested positive for rabies. The bat was found dead on March 25 at 4:30 p.m. on a public walkway outside the Hidden Jungle, located between the Gorilla Forest and African Woods. The bat was also seen alive at 11:20 a.m. near a walkway across from the Red River Hogs in Nairobi Village. Trained park staff collected the dead bat
Rabies in humans can be prevented by avoiding contact with wild, stray, and unknown domestic animals, ensuring pets are up-to-date on rabies vaccinations, and receiving prompt medical advice following animal bites and other significant exposures to potentially rabid animals. Rabies is not uncommon in wild bats in San Diego County.


Regional Plan to Tackle Alzheimer's Disease
Gets Go Ahead


San Diego, CA – Alzheimer’s disease is a devastating disorder that plunges its victims into a fog of lost memories, forgetfulness and an eventual loss of the ability to remember the most basic day-to-day details about their own lives.
It’s the region’s third leading cause of death. There is no cure for the disease, but a broad-reaching effort launched by the San Diego County Board of Supervisors is aimed at making the county the epicenter of progress in discovering a cure and improving the lives of the 60,000 county residents that currently suffer from the disease.
The Alzheimer’s Project was first...



South County Intergenerational Games!

A team will be made up of a 3rd grade student and an active older adult who will join together for all the events. Teams will engage in educational and physical activities including Hockey Hit, Soccer shoot, nutrition and health information, and more!

The 13th Annual South County Intergenerational Games took place on Thursday, April 9th from at the Olympic Training Center in Chula Vista.Stay tuned for this developing story and to check out some photos of the event.



Schools Adopt County Disaster Lessons


What causes natural disasters and how can I make sure I’m safe? Fifth grade students at a San Carlos elementary school have just started learning about the science of natural disasters such as wildfires, earthquakes, and they will even examine why Mount St. Helens erupted. It’s part of a special new curriculum, called “Be Aware, Be Prepared!”, developed locally by the San Diego County Office of Emergency Services and San Diego County Office of Education. Students will also learn research methodology, language arts, writing, and presentation skills. For more, visit County News Center.


Garlic- a wonder plant

The Garlic Month

Did you know garlic is both a vegetable and an herb? April is National Garlic Month and we’re celebrating with a few garlic fun facts.
Garlic has been used medicinally since the Greek and Roman times. Today garlic is a widely recognized health enhancing supplement. It promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s greatest health benefits includes the ability to enhance the body’s immune cell activity


Food allergies

Food Allergies...

A food allergy is an exaggerated immune response triggered by eggs, peanuts, milk, or some other specific food. Many people have what is called a food intolerance. This term refers to heartburn, cramps, belly pain, or diarrhea that can occur after they eat foods such as: corn products, cow's milk and dairy products, or wheat and other grains that contain gluten.

Some people have an allergy syndrome that affects the mouth and tongue after they eat certain fresh fruits and vegetables, such as: melons, apples, pineapple, and other foods which contain substances that are similar to certain pollens.

Breastfeeding may help prevent allergies. Otherwise, there is no known way to prevent food allergies except to delay introducing allergy-causing foods.
The only proven treatment for a food allergy is to avoid the food. Talk to your health care provider if you think you have had an allergic reaction to food.

WIC San Ysidro Health Center  




Remember to weed your lawn and garden regularly. Weeds compete with other plants for nutrients, light and water.

Encourage your family and friends to take the pledge to save water.


Residents warned of burglars posing as City workers

Due to recent incidents where burglars have been posing as City employees, the City of San Diego would like to remind residents that the City always provides advance notice of any work being done on or near their property.
Residents should always be asking for identification. All City and contract workers have identification cards to verify their employment. City workers never ask to come inside of your home and rarely go on private property.
Protect your home and property by always being vigilant, but avoid confronting a burglar. San Diego Police ask that you call 9-1-1 if you see any suspicious activity.


A new species of mosquitoes in our Neighborhood

The Aedes aegypti mosquito is black with white stripes and is smaller than native San Diego mosquitoes.This mosquito is an aggressive biter both indoors and outdoors, especially during the day.



New City Program Helps Income-Eligible Homeowners Go Green

With funding support through federal Community Development Block Grants, the City's Housing Section has partnered with the San Diego Urban Corps to create the new "Green Street Chula Vista" program. The program supports neighborhood revitalization by providing energy and safety upgrades (up to a $3,000 value) to income-eligible homeowners at no charge. Improvements may include weather stripping, window replacement, smoke detectors, hood vents, water heater blankets, low-flow faucet aerators and shower heads, and minor electrical and plumbing repairs. Funds are limited, so apply today! Applicants may not have received a previous grant or loan from the City of Chula Vista and mobile homes do not qualify for the program. Preference will be given to applications for upgrade projects located in western Chula Vista. For more information and income eligibility guidelines





Time your shower to keep it under 5 minutes. You’ll save up to 1,000 gallons per month.

Encourage your family and friends to take the pledge to save water.


Let’s Be Prepared... Before Mosquito Season

We need to remember that mosquitoes are still with us even in Winter, and will share diseases with some of us this coming mosquito season! Eleven San Diego County residents contracted West Nile Virus last year — the most since 2008 — including a 78-year-old La Mesa man who became the first person locally to die from the disease in seven years.

... Continued


HUD Encourages
All Multi-Family Properties
to go Smoke-Free

One quarter of U.S. residents—approximately 79 million people—live in multi-family properties. The U.S. Department of Housing and Urban Development (HUD) Office of Lead Hazard Control and Healthy Homes (OLHCHH) has published a new 100-page action guide, Change is in the Air. The guide is directed to property owners/agents of subsidized or market-rate multi-family housing, as well as Public Housing Authorities (PHAs), and serves as an aid in establishing smoke-free multi-family properties. The guide includes reasons to adopt a smoke-free policy, real-life examples of smoke-free policies, recommended steps, and frequently asked questions. It’s available on the HUD Web site.

Salud+HealthInfo is for information and educational purposes only. If you are concerned abut your health or that of a child, please consult your family's physician or health provider immediately and do not try to diagnose yourself. Salud+Health Info is published and distributed free of charge by Info Option Network (ION) Publishing Company. Copyright © 2001-2015 Info Option Network
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